Archive: May 2024

  1. Thriving Beyond 50: Strategies for Improving Women’s Health

    As women age, their health needs change, and maintaining overall well-being becomes increasingly important. With advances in healthcare and a greater emphasis on preventive medicine, women can take proactive steps to enhance their health and quality of life well into their later years. Here are several key strategies for improving women’s health past the age Read More

  2. Finding Relief: Strategies to Alleviate Seasonal Allergy Symptoms

    As the seasons change and flowers bloom, many individuals find themselves grappling with the uncomfortable symptoms of seasonal allergies. From sneezing and itching to congestion and watery eyes, allergies can make it challenging to enjoy the beauty of spring and summer. Fortunately, there are numerous strategies available to help alleviate seasonal allergy symptoms and improve Read More

  3. The Catch of the Day: Are High-Seafood Diets a Risk for Forever Chemicals?

    As people seek healthier dietary choices, seafood often emerges as a favored option. Rich in protein, omega-3 fatty acids, and essential vitamins and minerals, it seems like the perfect addition to a balanced diet. However, recent studies have raised concerns about the potential risks associated with consuming seafood: specifically, the exposure to per- and polyfluoroalkyl Read More

  4. Don’t Ignore Shooting Pain or Numbness in your Arms or Legs

    As a neurosurgeon, I’ve encountered numerous patients whose lives have been disrupted by shooting pains, numbness, and weakness in their arms and legs. These symptoms often stem from underlying spinal conditions, which, when left untreated, can lead to significant complications – including permanent nerve damage. In this article, I explain common conditions that can cause Read More