Archive: Feb 2023

  1. Importance of exercise in young adults and teens

    Dr. Dante Marconi, Orthopaedic Surgeon, Shore Physicians Group Exercise and fitness are essential for overall health and well-being, and this is particularly true for teens and young adults. During these formative years, the body is developing and growing rapidly, and regular exercise can help to promote physical, emotional, and mental health. Regular exercise is essential Read More

  2. The #1 Secret to Aging Well

    Dietitian and Diabetes Educator Tiffany Rios, RD, CDE, of Shore Physicians Group, wants you in on a secret: maintaining your muscle mass is one of the most important factors for healthy aging. “It’s projected we lose about 3-8% of muscle per decade after the age of 30, and this rate of decline is even higher Read More