Are you afraid of fats? Until recently, fat in foods has been vilified in America. For decades, we were told that cutting even healthy fats out of the diet would help us get the body we want. This couldn’t be further from the truth. Our bodies need fat—more specifically, they need healthy fats. The truth Read More
Chronic knee, hip, ankle or shoulder pain does not necessarily mean your next step is into the operating room. For many patients who have sports-related injuries, osteoarthritis, and a family history of OA or who may be overweight and suffer with joint pain, delaying that joint replacement may be an option. Physical therapy and injections Read More
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