Archive: Jul 2025

  1. Perimenopause: Understanding Subtle Signs and Talking to Your Doctor

    If you’re a woman in your 30s or 40s and have started noticing some strange changes—like unexpected heart palpitations, dry itchy skin, or brain fog—you’re not alone. These subtle, sometimes confusing symptoms may be signs of perimenopause, the natural transitional phase before menopause. Perimenopause happens because your ovaries begin producing less estrogen and progesterone, hormones Read More