Comments Off on Shore Physicians Group to Host Free “Be Well Connected” Breakfast on Urologic Health for Men and Women in Linwood March 26
Shore Physicians Group invites the community to a health education breakfast, “Be Well Connected: Urologic Health” on Wednesday, March 26, from 10 AM to 12 noon at Linwood Country Club, 500 Shore Road, Linwood, NJ. This free event will provide expert insights into urologic health, covering topics relevant to both men and women.
Attendees will hear from urologists from Shore Physicians Group and Jersey Urology Group, who will share important information about urologic health.
Topics include:
Prostate Health: Presented by Dr. Carl Gjertson, Urologist, Shore Physicians Group.
Women’s Urologic Health: Presented by Dr. Meredith Jankowski, Urologist, Shore Physicians Group and Dr. Erica Lambert, Urologist, Jersey Urology Group
Following the presentations, guests will have the opportunity to participate in a Q&A session, allowing them to engage directly with the experts and gain valuable health insights.
All attendees will enjoy a complimentary breakfast as part of this informative and engaging program.
Comments Off on What our patients are saying about their SPG office experience
We are proud to share feedback from our patients about the office experience and staff at Shore Physicians Group. The following are some of the recent comments from our patients regarding their experience in our offices. Individual reviews and comments are posted on each provider’s page.
“Very professional and respectful staff at SPG Neurosurgery” – Jan 2
“Staff at SPG Somers Point are helpful and pleasant.” – Jan 2
“Everyone (at SPG Vascular Surgery) is very professional and friendly.” – Jan 3
“Very efficient operation at Vascular Surgery. Little to no wait time. Courteous, professional staff. Two thumbs up !” Jan 3
“Everything went great (at SPG Marmora primary care). The staff does a very professional job. Thank you.” – Jan 7
“Everyone (at SPG Northfield) is pleasant and professional, appreciate not having to wait long to be seen” – Jan 7
“Always and still are the best, the nurse and the doctor listens to what you have to say and they always explain what you need to know. Receptionist area is always pleasant. Great job to this whole Rheumatology staff!!” Jan 9
“Everyone at SPG Margate Office was very pleasant and attentive. I was not kept waiting long at anytime.” Jan 10
“The reception staff, the MA, and the Dr. (at SPG Margate) were exceptional.” Jan 13
“Staff in Ocean City is always very professional and polite. Amy has been tremendously helpful to me as a new patient.” Jan 14
“Everyone I came in contact (at SPG Northfield) with was very kind, knowledgeable and professional.” Jan 15
“All staff (at SPG Mays Landing) were very nice to talk to.” Jan 16
“All of the staff in Margate have always been so kind and supportive. I really appreciate that.” Jan 18
“Northfield office is very friendly and clean. They are always smiling. Thank you all so very much.” Jan 20
“Everyone in the SPG Northfield office was easy to speak to, cooperative, and easy to understand.” Jan 21
“The care and service were great. Keep up the great service.” Jan 22
“Everyone was very helpful and kind. They made me feel less stressed about the appointment.” Jan 24
“Everyone is welcoming and friendly at SPG Vascular Surgery. Always a positive experience.” Jan 27
“It was my first time at as a patient. Everyone was very courteous and polite. I felt very welcomed.” Jan 27
“Friendly knowledgeable and very thorough staff (SPG Rheumatology).” Jan 28
“Office staff were very good. This provider was outstanding in listening to me, reviewing my history and making medical recommendations. I highly recommend her as a caring, knowledgeable primary care provider.” Jan 29
Comments Off on Beyond Resolutions: The Key to Lasting Nutrition Success
“Every day, and every meal is an opportunity to make a choice that feels good and makes you proud.”
Tiffany Rios, Registered Dietitian and Certified Diabetes Educator at Shore Physicians Group Nutritional Services, shares her expert advice to help you thrive from the inside-out. With her empathetic and motivational counseling style, Rios empowers her clients to achieve lasting results by making small, meaningful changes.
“Nutrition success isn’t about perfection,” Rios says. “It’s about consistency, personalization, and celebrating progress. Small changes can lead to significant improvements over time.”
Here are five examples of how to turn resolutions into lifelong habits:
Break Goals into Bite-Sized Steps: Instead of vowing to “eat healthy” overnight, focus on one small change at a time. For instance, start by replacing a high sugar breakfast with a high protein breakfast, or a side of french fries for a side salad.
“Small shifts are easier to maintain and can build momentum for bigger changes,” Rios explains. “A simple step like drinking more water not only improves hydration but also curbs cravings and boosts energy.”
Embrace Meal Prep to Stay on Track: Having healthy food available when you’re hungry is half of the battle. Oftentimes, busy schedules derail good intentions, but meal prepping can be a game-changer. Dedicating even an hour to planning meals and preparing healthy meals and snacks can make a big difference. Trying a meal prep or meal delivery service can also fill in that gap.
“Prepping ahead of time reduces the temptation to reach for less nutritious options,” says Rios. “For example, cutting up veggies and pairing them with hummus or portioning out nuts and fruit as snacks can make healthy choices effortless.”
Reframe the Way You See Food: Instead of labeling foods as “good” or “bad,” focus on balance. Allow room for your favorite treats without guilt, while prioritizing nutrient-dense options most of the time.
“Food should be enjoyable, not stressful,” Rios advises. “One way to practice balance is the 80/20 rule: aim for nutrient-rich foods 80% of the time and leave 20% for indulgences. This helps create a sustainable, positive relationship with food.”
Personalize Your Plate: Your nutritional needs are as unique as you are. Whether you’re managing diabetes, improving digestion, or boosting energy, personalization is key.
“For someone with diabetes, for instance, I might recommend balancing carbohydrates with protein and fiber to maintain steady blood sugar,” Rios explains. “For another client, we might focus on gut health by incorporating more fermented foods and fiber-rich produce.”
Make Movement Part of the Routine: Nutrition and physical activity go hand in hand, but you don’t need to hit the gym every day. Find ways to incorporate movement that you enjoy—such as a morning walk or dancing at home.
“Exercise complements good nutrition by supporting your overall health,” says Rios. “Start with something small, like a 10-minute walk after meals, and build from there.”
A New Year, A New You
Beyond resolutions lies the secret to lasting nutrition success: sustainable habits, personalized strategies, and a focus on progress over perfection. With expert guidance from professionals like Tiffany Rios at Shore Physicians Group, you can thrive from the inside-out.
“This isn’t about quick fixes,” Rios says. “It’s about creating a lifestyle that works for you, empowering you to feel your best every day.”
For personalized nutrition counseling, contact Tiffany Rios at 609.365.5300 and take the first step toward lasting health and wellness.
Tiffany Rios is a Registered Dietician and Certified Diabetes Educator with Shore Physicians Group. Tiffany treats patients at SPG’s Endocrinology office located at 18 West New York Ave in Somers Point, NJ. To schedule an in-person or virtual appointment with Tiffany Rios, call 609.365.5300.
Comments Off on Norovirus Unleashed: What You Need to Know About the Stomach Bug Sweeping the Nation
Norovirus, often called the “stomach flu,” is making its presence felt across the United States. This highly contagious virus, responsible for 19 to 21 million illnesses annually, is the leading cause of acute gastroenteritis, according to the Centers for Disease Control and Prevention (CDC). Despite its nickname, norovirus is not related to the flu. Instead, it is a persistent pathogen known for causing outbreaks in schools, healthcare facilities, and cruise ships. Here’s what you need to know about its causes, symptoms, and treatments to protect yourself and your loved ones.
Causes and How It Spreads
Norovirus is notorious for its ability to spread rapidly through various pathways. The virus is transmitted through:
Person-to-Person Contact: Close interactions, such as caring for an infected individual or sharing utensils, can easily transmit the virus.
Contaminated Food or Water: Eating food or drinking water exposed to the virus, often due to improper hygiene during food handling, is a common cause.
Surface Contamination: Touching contaminated surfaces and then touching your mouth can lead to infection.
Only a tiny number of viral particles are required to cause illness, making norovirus highly contagious. Its resilience allows it to survive on surfaces for days, adding to its spread.
Symptoms to Watch For
Symptoms typically appear 12 to 48 hours after exposure and include:
Diarrhea
Vomiting
Nausea
Stomach Pain
Some individuals may also experience fever, headaches, and body aches. While symptoms usually resolve within one to three days, the virus can cause severe dehydration, especially in young children, older adults, and people with weakened immune systems.
Treatment and Recovery
Currently, there is no specific antiviral treatment for norovirus. Managing the illness involves supportive care:
Hydration is Key: Drinking plenty of fluids is crucial to replace lost electrolytes and prevent dehydration. For severe cases, intravenous fluids may be required.
Rest and Recovery: Give your body the time it needs to heal.
Bland Diet: Gradually reintroduce easy-to-digest foods like rice, bananas, and toast once vomiting subsides.
If dehydration symptoms such as dry mouth, reduced urination, or dizziness occur, seek medical attention immediately.
Prevention Tips
The best defense against norovirus is prevention. The CDC recommends these measures:
Wash Your Hands Frequently: Use soap and water, as hand sanitizers are less effective against norovirus.
Practice Food Safety: Cook shellfish thoroughly, and wash fruits and vegetables before eating. Avoid preparing food for others if you’re feeling unwell.
Disinfect Surfaces: Clean contaminated surfaces with bleach-based cleaners.
Isolate When Sick: Stay home while symptomatic and for at least 48 hours after symptoms disappear to avoid spreading the virus.
Norovirus in 2025: A Growing Concern
Recent data shows a rise in norovirus cases, with outbreaks surging in December 2024. The highly contagious nature of the virus highlights the importance of following these prevention steps, particularly in communal spaces.
Norovirus may be relentless, but with vigilance and proper care, its spread can be controlled. Stay informed, practice good hygiene, and protect yourself and your community from this formidable stomach bug.
The contents of this article have been reviewed by Dr. Gregory Herman, Family Medicine provider with Shore Physicians Group. Dr. Herman, who has a care philosophy of moderation in everything and variety is the key to life, treats patients at Shore Physicians Group’s office in Marmora, located at 4 Roosevelt Boulevard in the Shop Rite Plaza. To schedule an appointment with Dr. Herman, call 609-814-9550.
Comments Off on Healing Beyond the Surface: Acupuncture for Sports Medicine Pain Relief
Acupuncture is an ancient healing practice that has been gaining recognition in modern medicine for its effectiveness in pain relief and overall wellness. Shore Physicians Group’s primary care and non-operative sports medicine physician, Dr. Megan McQuarrie, M.D., C.A.Q.S.M., incorporates battlefield acupuncture into her patient care to address pain related to sports medicine injuries and issues. Her unique approach blends traditional techniques with her expertise in sports medicine, providing patients with a comprehensive path to recovery.
How Acupuncture Works
Acupuncture involves the insertion of thin, sterile needles into specific points on the body to stimulate the nervous system and promote natural healing. Battlefield acupuncture is the insertion of semi-permanent needles into the ears to assist in healing and pain relief. These points align with energy pathways called meridians, which help balance the body’s energy flow. From a modern medical perspective, acupuncture is believed to stimulate nerves, muscles, and connective tissue, increasing blood flow and triggering the release of natural painkillers like endorphins.
Acupuncture for Sports Injuries
For athletes and active individuals, sports injuries can range from acute sprains and strains to chronic conditions such as tendonitis or joint pain. Dr. McQuarrie’s expertise in sports medicine allows her to tailor acupuncture treatments to address these specific issues. By targeting areas of inflammation or pain, acupuncture can:
Reduce Pain: Acupuncture stimulates the body’s natural pain-relieving mechanisms, offering relief without the need for medication.
Improve Mobility: By reducing muscle tension and inflammation, acupuncture can help improve range of motion in affected joints or muscles.
Accelerate Healing: Acupuncture promotes blood flow to injured areas, enhancing tissue repair and recovery.
Alleviate Chronic Conditions: For conditions like runner’s knee, tennis elbow, or plantar fasciitis, regular acupuncture treatments can provide long-term relief.
The Integration of Acupuncture with Sports Medicine
As a non-operative sports medicine physician, Dr. McQuarrie focuses on holistic approaches to injury management and prevention. Acupuncture fits seamlessly into her practice, complementing other treatments such as physical therapy, strength training, and lifestyle modifications. For instance, an athlete recovering from a rotator cuff strain may benefit from acupuncture to reduce pain and inflammation while concurrently undergoing rehabilitation exercises.
Dr. McQuarrie also uses acupuncture to address secondary issues related to sports injuries, such as stress and sleep disturbances. Both can impede recovery, and acupuncture’s calming effects help restore balance to the body, supporting overall well-being.
Who Can Benefit from Acupuncture?
Acupuncture is suitable for patients of all ages and activity levels. Whether you’re a professional athlete, a weekend warrior, or simply someone dealing with pain from an overuse injury, Dr. McQuarrie can design an acupuncture plan tailored to your needs. Her compassionate approach ensures that patients feel supported throughout their recovery journey.
By incorporating acupuncture into her sports medicine practice, Dr. Megan McQuarrie offers a powerful tool for pain relief and recovery. This integrative approach addresses not just the symptoms but the root causes of sports injuries, enabling patients to return to their activities stronger and healthier.
The contents of this article have been reviewed by Dr. Megan McQuarrie with Shore Physicians Group. Dr. McQuarrie treats patients at Shore Physicians Group’s office located at 1645 Haven Ave, Suite C in Ocean City, NJ. To schedule an appointment with Dr. McQuarrie call 609.399.6263.
Comments Off on Walking Pneumonia: Understanding the Illness, Treatment, Prevention, and Impact
Walking pneumonia is a milder form of lung infection that often allows individuals to continue their daily activities without significant disruption. Unlike typical pneumonia, which can cause severe symptoms and may require hospitalization, walking pneumonia presents with less intense manifestations.
What Is Walking Pneumonia?
Walking pneumonia is commonly caused by the bacterium Mycoplasma pneumoniae. This pathogen spreads through respiratory droplets when an infected person coughs or sneezes. The infection typically develops gradually over one to four weeks, leading to symptoms that are often mistaken for a common cold or mild respiratory infection.
Symptoms of Walking Pneumonia
Individuals with walking pneumonia may experience:
These symptoms are generally mild, allowing many to remain active, hence the term “walking” pneumonia.
Diagnosis and Treatment
Diagnosing walking pneumonia involves a clinical evaluation of symptoms and may include a chest X-ray to confirm the presence of an infection. Blood tests or sputum cultures can identify the specific causative agent.
Treatment typically involves antibiotics, as Mycoplasma pneumoniae is a bacterial pathogen. Commonly prescribed antibiotics include macrolides (such as azithromycin), tetracyclines, or fluoroquinolones. Over-the-counter medications can help alleviate symptoms like fever and cough. Rest, hydration, and avoiding irritants like smoke are also recommended to support recovery.
Who Is Affected?
Walking pneumonia can affect individuals of all ages but is more prevalent among children, teenagers, and young adults. Environments where people are in close contact, such as schools, college dormitories, and military barracks, can facilitate the spread of the infection.
Prevention
Preventive measures include practicing good hygiene, such as regular handwashing, covering the mouth and nose when coughing or sneezing, and avoiding close contact with infected individuals. While there is no vaccine specifically for Mycoplasma pneumoniae, maintaining overall health and staying up-to-date with vaccinations for other respiratory infections can help reduce the risk.
Statistics: National and New Jersey Data
According to the Centers for Disease Control and Prevention (CDC), Mycoplasma pneumoniae infections are common, with an estimated 2 million infections occurring each year in the United States. However, the true number of people affected annually is unknown, as there is no national reporting or dedicated surveillance system to track these infections.
In New Jersey, the Department of Health has observed an increase in reports of pneumonia. The proportion of patients discharged from emergency departments with a diagnosis of Mycoplasma pneumoniae-associated pneumonia has been increasing across the state. This trend aligns with national observations, indicating a broader rise in cases.
In summary, walking pneumonia is a mild form of pneumonia caused by Mycoplasma pneumoniae, presenting with symptoms that are less severe than typical pneumonia. It is treatable with antibiotics and supportive care, and preventive measures can help reduce the risk of infection.
The contents of this article have been reviewed by Manolito Cadacio, MD with Shore Physicians Group’s Primary Care office located at 401 Bethel Road in Somers Point, NJ. To schedule an appointment with Dr. Cadacio, call 609.365.6200.
Comments Off on Climb Your Way to Fitness: The Truth About Treadmill Inclines for Midlife and Beyond
Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s, and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with weight management without putting undue stress on joints. But to get the most out of this workout, it’s essential to understand the right incline, pace, and how to avoid potential pitfalls.
The Benefits of Incline Walking
Cardiovascular Boost: Walking on an incline increases heart rate, improving heart health and endurance.
Enhanced Calorie Burn: Incline walking burns more calories than walking on a flat surface, making it a great option for weight management.
Muscle Toning: This exercise targets your calves, hamstrings, quadriceps, glutes, and core, helping build strength and stability.
Joint-Friendly: Unlike running, walking—especially on a cushioned treadmill surface—is gentle on knees and hips, making it ideal for older adults.
Risks and Red Flags
Too Steep an Incline: A steep incline can strain muscles, joints, and your lower back. If you’re leaning heavily on the treadmill bars for support, it’s a clear sign the incline is too high. While light holding for balance is acceptable, gripping tightly compromises posture and reduces the effectiveness of your workout.
Shin Splints: Walking on an incline can overstress the shin muscles, leading to discomfort or injury, especially if you’re unaccustomed to the motion or if you increase intensity too quickly.
IT Band Syndrome: Sometimes walking on an incline can increase tension on your IT band which can cause pain on the outside of your knee. Tight glute and leg muscles can increase this tension as well.
How to Find the Right Settings
Incline: Start small—1-3% is enough for beginners. As you build strength and confidence, you can increase it gradually. For most people in their 40s and 50s, an incline of up to 8-10% is effective without overexertion.
Pace: Your walking pace should challenge you without leaving you breathless. A moderate pace where you can speak in short sentences is ideal. If you feel winded or experience muscle fatigue too quickly, slow down or lower the incline.
Preventing and Managing Shin Splints
Gradual Progression: Avoid sudden jumps in incline or speed. Let your body adapt over time.
Proper Footwear: Invest in supportive walking or running shoes to cushion your steps and reduce impact.
Stretch Regularly: Incorporate stretches for your calves and shins before and after workouts.
Listen to Your Body: If shin splints develop, taking time to rest is important. Also, icing the affected area can help, and you should lower your incline settings until symptoms improve.
Preventing and Managing IT Band Syndrome
Gradual Progression: Avoid sudden jumps in incline or speed. Let your body adapt over time.
Stretch Regularly: Incorporate stretches for your glutes, quadriceps, and hamstrings before and after workouts.
Strengthening Exercises: It is important to strengthen your IT band, core, glutes, and hip abductors.
Listen to Your Body: Prolonged IT Band Syndrome can lead to patellofemoral syndrome or “Runner’s Knee”
A Perfect Fit for Midlife Fitness
Incline walking on a treadmill is not only safe but also an effective way to stay active in your 40s, 50s, and beyond. Just remember, balance is key—keep the incline manageable, your pace steady, and avoid relying too much on the bars. With the right approach, you can enjoy a safe, energizing, and results-driven workout!
The contents of this article have been reviewed by Dr. Dante Marconi with Shore Physicians Group. Dr. Marconi treats patients at Shore Physicians Group’s Orthopaedic Division offices located at 710 Centre Street, 2nd Floor in Somers Point, NJ and 4450 East Black Horse Pike, Mays Landing, NJ. To schedule an appointment with Dr. Marconi, call 609-365-6280.
Comments Off on Could Your Prediabetes Actually Be Type 1 Diabetes?
A diagnosis of prediabetes typically sets off a familiar course of action with your doctor: weight loss, exercise, and lifestyle changes to prevent the progression to type 2 diabetes. But what if there’s more to the story? According to Shore Physicians Group Endocrinologist Dr. Matthew Corcoran, some cases of prediabetes may actually be early stages of type 1 diabetes, an autoimmune condition that requires entirely different management.
This distinction matters more than ever because, for the first time, there’s a therapy available that can delay the progression of type 1 diabetes. Identifying the correct diagnosis early through screening is critical for ensuring patients receive appropriate care and can potentially benefit from this groundbreaking treatment. If you’ve been diagnosed with prediabetes, it’s important to have a discussion with your doctor to see if you should be screened for type 1 diabetes.
Type 1 vs. Type 2 Diabetes: Why It’s Not Always Obvious
One of the biggest challenges in adult endocrinology is that type 1 diabetes often seems to masquerade as type 2 diabetes. In fact, Dr. Corcoran sees about 25-30 patients a year who have been treated for type 2 and aren’t responding, only to discover they actually have type 1.
“Type 1 diabetes is often thought of as a disease diagnosed primarily in children, but about 30% of people with type 1 are diagnosed after the age of 25,” says Dr. Corcoran. “Adults with type 1 progress more slowly than children, so they don’t always present with the dramatic symptoms we associate with the disease,” Dr. Corcoran explains. “They may still make some insulin for years, which can mask the true diagnosis.”
There are red flags that can help primary care doctors and patients diagnosed with prediabetes or type 2 diabetes identify when it’s time to dig deeper:
Family History: Having a first-degree relative (parent, sibling, or child) with type 1 diabetes increases your risk 15-fold.
Other Autoimmune Conditions: Conditions like thyroid disease, rheumatoid arthritis, or celiac disease can raise the likelihood of type 1 diabetes.
Lack of Response to Treatment: Patients who aren’t responding well to standard treatments for type 2 diabetes should consider further evaluation.
The Role of Antibody Testing
The key to identifying early type 1 diabetes lies in a simple blood test for specific antibodies. These antibodies indicate an autoimmune attack on the pancreas, which is characteristic of type 1 diabetes.
“I screen patients for type 1 about 5 to 10 times a week, and most are antibody negative, but about 5-10 percent are positive for at least one antibody. That’s when they need the help of an endocrinologist,” Dr. Corcoran says.
Type 1 diabetes usually presents in the following three stages, and the first two typically don’t have any symptoms.
Stage 1: Antibody-positive, with normal glucose levels.
Stage 2: Antibody-positive with an A1C between 5.7 – 6.4%, and fasting glucose of 100 to 125.
Stage 3: Symptomatic type 1 diabetes requiring insulin, with a fasting glucose over 125 or hemoglobin A1C greater than 6.5%. (Currently, these patients are not a candidate for the new therapeutic.)
“By identifying type 1 early, we can help delay progression to stage 3 with a new immunotherapy that can delay type 1 diabetes onset by two years or more.”
What This Means for Patients and Providers
For patients, this highlights the importance of being aware of the possibility it could be type 1 and asking your doctor the right questions:
“Is my prediabetes definitely type 2, or could it be early-stage type 1?”
“Should I be tested for antibodies, especially given my family history or other autoimmune conditions?”
For primary care providers, it’s a call to action to include antibody testing when prediabetes or diabetes presents alongside risk factors like family history, autoimmune conditions or lack of response to treatment.
Dr. Corcoran emphasizes the importance of collaboration between primary care and endocrinology. “If we catch these cases early, we can prevent mismanagement and ensure patients are on the right treatment path.”
If you or a loved one have been diagnosed with prediabetes or type 2 diabetes and you have risk factors for type 1 diabetes, talk to your doctor about antibody testing. It’s a small step that could make a big difference.
Dr. Matthew Corcoran is an endocrinologist with Shore Physicians Group’s Division of Endocrinology, located at 18 W. New York Ave., Somers Point, NJ. Board-certified in Endocrinology, Diabetes, and Metabolism, he trained at Georgetown University School of Medicine and the University of Chicago hospitals. A leading expert in diabetes and exercise, Dr. Corcoran founded Diabetes Training Camp, a nonprofit focused on empowering individuals with type 1 diabetes through fitness and education. He has been recognized as a “Game Changer” by the American Diabetes Association and named a “Top Doctor” by Philadelphia Magazine from 2019–2021. To learn more about Dr. Corcoran and schedule an appointment, click here.
Comments Off on Shore Physicians Group Urologist Dr. Carl Gjertson Now Performing Transperineal Prostate Biopsies at Shore Medical Center
Shore Physicians Group proudly announces that Dr. Carl K. Gjertson, a renowned urologist with expertise in robotic surgery, is now offering transperineal prostate biopsies to patients. This advanced procedure not only enhances diagnostic accuracy but also significantly reduces the risk of infection, providing patients with a safer and more effective option for prostate cancer diagnosis.
Traditional Prostate Biopsy: Understanding the Risks
The typical prostate biopsy method involves a transrectal approach, where the biopsy needle is passed through the rectum to reach the prostate. While effective, this method carries a 3-4% risk of severe infection due to bacteria present in the rectum, which can enter the bloodstream during the procedure. To mitigate this risk, patients require three days of prophylactic antibiotics. Despite these precautions, some patients may still experience infections or even sepsis, a serious condition defined as a life-threatening organ dysfunction caused by the body’s response to infection.
Transperineal Prostate Biopsies: A Safer Approach
Dr. Gjertson’s introduction of transperineal prostate biopsies eliminates the need to go through the rectum, reducing the risk of infection substantially. In this procedure, the biopsy needle is inserted through the perineum (the area between the scrotum and anus), bypassing the rectum entirely. This method not only minimizes infection risk but also enhances the ability to reach difficult-to-access areas of the prostate, potentially improving the diagnostic accuracy for prostate cancer.
Meet Dr. Carl K. Gjertson, a Leader in Urologic Care
Dr. Gjertson brings a wealth of knowledge and experience to Shore Physicians Group. A graduate of Columbia University’s College of Physicians and Surgeons, he also holds an undergraduate degree in Molecular Biophysics and Biochemistry from Yale University. He has been a key figure in the field of urology, serving as an Assistant Professor of Surgery in the Division of Urology at the University of Connecticut Health Center since 2007 and leading the Urology Division at Saint Francis Hospital from 2014 to 2019.
Board-certified by the American Board of Urology, Dr. Gjertson completed his urology residency and a fellowship in laparoscopy, robotics, and endourology. His expertise and dedication to urologic care are reflected in his numerous accolades, including being named a “Top Doctor” in Connecticut and Hartford publications for over a decade. Beyond clinical practice, he has made substantial contributions to urologic research and education, authoring many peer-reviewed publications and presenting at national conferences.
Accessing Advanced Urological Care with Shore Physicians Group
Dr. Gjertson is now seeing patients at Shore Cancer Center, conveniently located across from Shore Medical Center. His addition to the Shore Physicians Group team ensures that patients in the region have access to leading-edge diagnostic and treatment options in urology, including robotic surgery for prostate cancer and now, safer transperineal prostate biopsies.
For more information or to schedule an appointment with Dr. Carl Gjertson, please call Shore Physicians Group at 609-365-6239.
Comments Off on Exercise Smart: How Proper Warm-Ups and Cool-Downs Safeguard Your Joints and Muscles
By Dante Marconi, MD, Orthopaedic Surgeon
Whether you’re a seasoned athlete or just starting your fitness journey, taking care of your body before and after exercise is essential. One of the most overlooked aspects of injury prevention is the warm-up and cool-down routine. As an orthopaedic surgeon, I’ve seen countless injuries that could have been prevented with just a little extra preparation. Here’s why warming up and cooling down matters—and how you can integrate these steps into your workout to stay healthy and active.
Why Warm-Ups Are Essential
Warming up isn’t just about loosening your muscles—it’s a process that prepares your entire body for exercise. A proper warm-up gradually increases your heart rate, breathing, and blood flow to muscles, which helps reduce strain and lowers the risk of injury.
Think of your muscles like a rubber band. If you try to stretch a cold rubber band, it can snap easily. But if you warm it up first, it becomes more flexible. The same principle applies to your muscles and tendons—they become more elastic and prepared for movement when warmed up, minimizing the chance of strains, sprains, and other injuries.
Key Components of a Warm-Up
Light Cardio: Start with 5–10 minutes of low-intensity aerobic activity, like brisk walking, jogging, or cycling. This boosts your heart rate and circulation.
Dynamic Stretching: Follow with stretches that involve controlled movements through your full range of motion—like leg swings, arm circles, or walking lunges. Dynamic stretching enhances muscle flexibility and joint mobility, improving your performance during exercise.
Sport-Specific Movements: If you’re preparing for a sport or activity, include movements that mimic what you’ll be doing, such as dribbling a basketball or doing practice swings if you’re playing tennis.
Why Cooling Down Is Just as Important
Many people finish their workout and rush to the next part of their day, but cooling down is critical for recovery and reducing soreness. A proper cool-down gradually slows your heart rate and helps your muscles relax, minimizing the risk of post-exercise stiffness or injury. Skipping the cool-down can cause blood to pool in your muscles, leading to dizziness or even fainting.
Key Components of a Cool-Down
Light Cardio or Movement: After intense exercise, keep moving at a slower pace for 5–10 minutes to allow your heart rate and breathing to return to normal.
Static Stretching: Now that your muscles are warm, it’s time for static stretching—holding stretches for 20–30 seconds. Focus on the muscle groups you used during your workout, such as hamstrings, quads, or shoulders. Stretching post-workout improves flexibility, reduces stiffness, and promotes long-term joint health.
Hydration and Recovery: Drink water or an electrolyte-rich drink to replenish fluids lost through sweat. This aids in muscle recovery and prevents cramps.
The Risks of Skipping Warm-Ups and Cool-Downs
Without a proper warm-up, your body isn’t fully prepared for the physical demands of exercise. This increases your risk of muscle strains and tears, joint injuries such as sprains, and tendonitis (inflammation of tendons). Similarly, neglecting a cool-down can result in muscle tightness and soreness, dizziness or lightheadedness from sudden blood pooling, and reduced flexibility and mobility over time.
The Bottom Line
Injury prevention starts with respecting your body’s needs—and that means committing to a proper warm-up and cool-down every time you exercise. These routines don’t need to be long, but they are invaluable for your performance, recovery, and long-term joint health. As an orthopaedic surgeon, I can’t stress enough how small habits, like warming up and cooling down, can make a big difference in keeping you active and injury-free.
So, the next time you lace up your shoes, take a few extra minutes to warm up your body and cool it down after. Your muscles, joints, and future self will thank you!
Dante Marconi, MD is a board-certified orthopaedic surgeon with Shore Physicians Group, specializing in Sports Medicine and Shoulder Surgery. He treats both sports-related and non-sports-related injuries, offering procedures like shoulder, elbow, hip, and knee arthroscopy and joint replacements. Dr. Marconi emphasizes minimally invasive techniques for faster recovery and overall bone and joint health. He practices at Shore Physicians Group Orthopaedic Surgery Division, 710 Centre Street, 2nd Floor, Somers Point, NJ, and he also sees patients in Mays Landing on Tuesdays at Shore Physicians Group in the Festival at Hamilton. To schedule an appointment, call 609-365-6280.
