Comments Off on Shore Physicians Group Welcomes Dr. Kaitlin Healy to its Ocean City Primary Care Office
Shore Physicians Group announced today the addition of Kaitlin Healy, MD, to its Ocean City Primary Care Office, located at 1645 Haven Avenue. Board certified in family medicine, Dr. Healy brings her compassionate, patient-centered approach to primary care for individuals aged 12 and older.
Dr. Healy has been serving the Cape May County community since 2021 and now joins a highly respected team in Ocean City that includes Megan Mahon McQuarrie, MD, C.A.Q.S.M, Primary Care & Sports Medicine physician, and Amy Riordan, MSN, APN.
Dr. Healy earned her Bachelor of Science in Biology with a minor in Psychology from Carnegie Mellon University in 2012. She then attended the Lewis Katz School of Medicine at Temple University, where she received both her Doctor of Medicine and a Master’s in Urban Bioethics in 2018. She completed her residency at Crozer Keystone Family Medicine, where she was named Chief Resident in May 2020.
Before becoming a physician, Dr. Healy conducted neurobiological research focusing on schizophrenia spectrum disorders and the genetics of cognitive aging. Her scholarly work during medical school included publications on Alzheimer’s disease and genetics.
As a primary care physician, Dr. Healy emphasizes a holistic and collaborative approach to medicine, empowering her patients with the education and resources they need to make informed decisions about their health. “I strive to treat the whole person, and I value the opportunity to help people while continuing to learn every day,” she said.
Outside of her medical practice, Dr. Healy enjoys hiking, biking, and spending time at the beach with her family. She is an avid traveler who especially enjoys visiting National Parks and spending time with loved ones in the Philadelphia area.
Comments Off on Protecting Your Future Self: Why Midlife Is the Time to Prioritize Your Health
As we move through our 40s, 50s, and 60s, we often begin to notice unexpected changes in our bodies. These changes can feel sudden—but according to Physician Assistant Julianne Jackson, PA-C, of Shore Physicians Group in Mays Landing, they’re usually the result of long-term shifts that have been quietly taking place in our bodies for years.
“Midlife is when people tend to get their wake-up call,” Jackson says. “They’ve felt great for decades, and then all of a sudden, they notice joint pain, trouble sleeping, or low energy. But it’s not just aging—it’s the body asking for more care.”
What’s Really Happening Inside?
One of the major behind-the-scenes changes is a slowdown in cellular regeneration. As Jackson explains, “Your body just doesn’t repair itself as efficiently. Cells don’t turn over as quickly, so recovery takes longer, and damage accumulates faster.”
This affects everything from skin and muscle to major organs like the kidneys and heart—especially if risk factors like high blood pressure or high cholesterol have gone unmanaged. Hormonal changes also become more noticeable during this stage of life. Women may experience perimenopause or menopause, bringing mood swings, metabolism changes, and sleep disruptions. Men, too, experience gradual hormonal shifts, which can affect muscle mass, energy, and libido.
But these changes don’t mean decline is inevitable. In fact, Jackson says midlife can be a powerful time to reset and focus on your long-term health.
Start Sooner Than You Think
Many people assume they don’t need to worry about health screenings or preventive care until they’re older, but that’s a mistake, says Jackson. “If you wait until something feels wrong, it may already be advanced. Prevention starts years earlier.”
She encourages patients to get annual checkups, keep tabs on blood pressure and cholesterol, and talk with their provider about family history and risk factors. Routine regular screenings—like mammograms, colonoscopies, and prostate checks—can catch problems early when they’re most treatable.
Your Lifestyle Still Has the Biggest Impact
While screenings and checkups are important, your everyday habits remain the most powerful tools for healthy aging. Jackson emphasizes the importance of a nutrient-rich diet—especially one high in protein and leafy greens—and daily physical activity, including strength training to preserve muscle mass.
“Movement is medicine,” she says. “Medications like GLP-1s can be helpful for things like diabetes and weight loss, but they’re not a replacement for lifestyle. They don’t build muscle or teach you how to eat for long-term health.”
Reducing sugar and processed foods, staying hydrated, and avoiding smoking and excessive alcohol can also have a dramatic impact on how you feel—and how you age.
Don’t Overlook Mental Health
Midlife is often a time of intense pressure, especially for people caring for children, aging parents, or both. Jackson frequently sees patients—especially women and high-achieving professionals—who are burned out but haven’t prioritized their own well-being.
“You can’t pour from an empty cup,” she says. “Mental health is just as important as physical health. Talk to your provider. Be honest about how you’re feeling.”
Regular mental health check-ins, stress management, and self-care are essential tools for long-term health and happiness.
It’s Never Too Late to Start
No matter where you’re starting from, Jackson wants patients to know they’re not too late. She’s seen people in their 40s, 50s, and 60s make meaningful changes—losing weight, managing chronic conditions, and feeling better than they have in years.
“You didn’t miss your chance,” she says. “Every step you take—whether it’s eating better, walking more, or finally making that doctor’s appointment—makes a difference.”
The choices you make now will shape your future. Take care of the version of yourself you haven’t met yet. They’ll thank you for it.
Julianne Jackson, PA-C, treats patients ages 16 and older at Shore Physicians Group’s Mays Landing office, located at Festival At Hamilton Shopping Plaza, 4450 Black Horse Pike, Mays Landing, NJ. Appointments can be made by calling 609-365-6217 or online here.
Comments Off on The Colors That May Be Harming Us: Food Dyes Under Fire
Shore Physicians Group Primary Care Provider Kristy Liekfet, APN, offered thoughtful insights following news that the U.S. Department of Health and Human Services (HHS) plans to phase out eight artificial food dyes by the end of next year. The announcement, covered in a recent ABC News article, points to growing concern over the potential health risks associated with synthetic color additives commonly found in foods, beverages, and even medications.
Health Risks and Behavioral Effects
Liekfet acknowledges that while research is ongoing, there is reason for concern—especially among children. “From a clinical standpoint, we have seen anecdotal and emerging evidence that some artificial dyes, particularly red and blue, can trigger hyperactivity in children,” she explains. “In my own family, my daughter avoids giving her kids anything with red dye because she’s seen how it affects their behavior. They become much more hyperactive.”
The U.S. Food and Drug Administration previously considered banning Red Dye No. 3 after studies showed it caused cancer in lab rats. Though the ban has yet to take full effect, the renewed attention on food dyes reflects an evolving understanding of how synthetic chemicals may affect human health.
A Step in the Right Direction
Liekfet believes the HHS initiative is a positive move, though overdue. “It’s encouraging that these changes are finally being addressed,” she says. “But I also wonder—why has it taken this long? Perhaps it’s because these dyes are already in so many products in the supply chain, and eliminating them isn’t simple.”
She appreciates that many companies are voluntarily adjusting formulations even before formal regulation requires it. “It’s a good sign when the food industry starts to respond to scientific evidence and public demand without waiting for a mandate.”
The Bigger Picture: Why It Matters
Liekfet encourages patients to be mindful of what they’re eating and to prioritize whole, minimally processed foods. “The more we rely on chemicals to make food look more appealing, the more we risk introducing substances that could be harmful. Natural foods aren’t always the most vibrant or ‘Instagram-worthy,’ but they’re typically much healthier.”
She also draws attention to broader public health trends. “We spend more money on healthcare than most countries, yet we’re facing record levels of obesity, diabetes, and other chronic conditions. A big part of that starts with what’s on our plates.”
While definitive answers about food dyes are still being studied, Liekfet advocates a precautionary approach. “If something is artificial and unnecessary—like many of these food dyes—why not avoid it when possible? It’s a small but significant step toward better health.”
As the FDA and HHS continue reviewing the safety of food additives, Liekfet encourages ongoing research and transparency. “We need more studies, more data, and more accountability from manufacturers. It can only lead to better outcomes for all of us.”
Kristy Liekfet, APN, specializes in Adult Gerontology and Primary Care. She treats patients at Shore Physicians Group’s Primary Care office located at 401 Bethel Road in Somers Point, NJ. To schedule an appointment with Kristy Liekfet, call 609.365.6200.
Comments Off on A Step Toward Healing: Understanding Tarsal Tunnel Syndrome
Many people are familiar with carpal tunnel syndrome, a common condition affecting the wrist, but fewer have heard of its counterpart in the lower body: tarsal tunnel syndrome. According to Megan Mahon McQuarrie, MD, C.A.Q.S.M, a primary care and sports medicine physician who treats patients at Shore Physicians Group’s Ocean City office, tarsal tunnel syndrome is a condition that can cause a wide range of uncomfortable symptoms and is often difficult to diagnose.
“Tarsal tunnel syndrome is basically the carpal tunnel of the ankle,” said Dr. McQuarrie. “It involves compression of the posterior tibial nerve, which runs through a narrow space called the tarsal tunnel — a structure located along the inside of the ankle.”
This tunnel is surrounded by bones and a thick band of tissue called the flexor retinaculum (or fascia), which holds several important structures in place, including nerves, tendons, and arteries. When that band thickens due to overuse, injury, or underlying foot structure issues like flat feet, it can place pressure on the nerve and other structures within the tunnel.
What Does Tarsal Tunnel Syndrome Feel Like?
People with tarsal tunnel syndrome may experience aching, numbness, tingling, or even a “dead” feeling in the foot. Weakness is also common.
“You may feel like your foot is going numb or tingling, or you might have aching pain or weakness,” Dr. McQuarrie explained. “It’s all from compression on the nerve that goes through that tunnel. And it’s not just nerves — you can also get tendonitis, because the tendons running through the tunnel are being compressed too.”
The variety of symptoms and the complex anatomy of the ankle can make diagnosis challenging.
“There are so many tendons, muscles, nerves, and arteries going through the ankle that it can be hard to pinpoint exactly what’s causing the issue,” said Dr. McQuarrie.
People with flat feet are particularly at risk. “If you have flat feet, that puts a lot of pressure on the tunnel. It can lead to tendonitis and nerve symptoms because of the altered mechanics of the foot,” she added.
Is It a Nerve, Muscle, or Tendon Issue?
“It’s often a combination of all three,” said Dr. McQuarrie. “Muscle pain usually presents as tenderness during movement, like jumping. But when you lose sensation — like your foot going dead — that’s nerve-related. That’s why it can be a tough diagnosis; you have to systematically rule out different possibilities.”
How Is It Diagnosed and Treated?
Diagnosis begins with a physical exam and a visual assessment of foot structure. “We look at how you stand — for example, if you’re flat-footed — and then we may get imaging like X-rays to look at the bony anatomy or MRI and ultrasound to evaluate soft tissues,” Dr. McQuarrie explained.
In some cases, if there’s still uncertainty, a nerve conduction study may be performed to determine where the compression is occurring. “That test shows if the compression is at the ankle or coming from higher up, like the back,” she noted.
Dr. McQuarrie said that conservative treatment usually comes first. This may include orthotics for arch support, activity modification, or physical therapy. In some cases, injections may be used.
“There are injections we can do using lidocaine or a corticosteroid to relieve pressure and inflammation in the tunnel,” she said. “We can do this under ultrasound guidance to target the affected area.”
Patients may also be placed in a CAM boot (controlled ankle motion boot) to stabilize the ankle and reduce stress on the nerve.
Advanced treatment options can include shockwave therapy — a form of therapeutic ultrasound used to stimulate healing — or, in severe cases, surgical release of the tarsal tunnel.
Why See a Sports Medicine Specialist?
Because the symptoms of tarsal tunnel syndrome can mimic other conditions, Dr. McQuarrie emphasized the value of seeing a provider trained in both primary care and sports medicine.
“With the sports medicine training, I’ve had additional education in anatomy, gait analysis, and the use of musculoskeletal ultrasound, which helps with both diagnosis and treatment,” she said. “Whether you’re a competitive athlete or a weekend warrior, we’re trained to evaluate your movement and identify weaknesses or imbalances that may be contributing to your pain.”
According to the American College of Foot and Ankle Surgeons, tarsal tunnel syndrome is a condition that should not be ignored. Without treatment, symptoms can worsen and lead to permanent nerve damage. Source: FootHealthFacts.org
Dr. McQuarrie treats patients ages 10 and older at Shore Physicians Group’s Ocean City office, located at 1645 Haven Avenue, Suite C, Ocean City, NJ. Appointments can be made by calling 609-399-6263.
Comments Off on Dr. Dante Marconi of Shore Physicians Group Offers Expert Insight on Jayson Tatum’s Achilles Surgery
News that Boston Celtics star Jayson Tatum underwent surgery this week to repair a torn Achilles tendon has sent shockwaves through the NBA. The injury, confirmed on May 13, is one of the most serious a basketball player can suffer — with recovery often taking the better part of a year. To help break down what this injury entails and what Tatum’s road to recovery might look like, Dante Marconi, MD, orthopedic surgeon and sports medicine physician with Shore Physicians Group, shared his clinical perspective.
Dr. Marconi, who treats patients at 710 Shore Road in Somers Point and at the Festival at Hamilton Shopping Plaza, 4450 East Black Horse Pike in Mays Landing, specializes in treating injuries of the muscles, tendons, and joints in athletes and active individuals. He says the Achilles tendon plays a vital role in lower-body function.
“The Achilles is the tendon that connects your calf muscles to your heel bone,” said Dr. Marconi. “It’s responsible for powering movements like pushing off when running or jumping. When it tears, the ability to perform those actions is completely lost.”
Tatum’s injury reportedly occurred during a quick change of direction — a common mechanism in Achilles ruptures. The tear often happens suddenly and without contact.
“These injuries tend to occur during explosive movements,” Dr. Marconi said. “Athletes might feel a pop or a sudden sharp pain and lose strength and mobility almost instantly.”
He noted that the Achilles tendon is vulnerable in a particular area known as the watershed zone — a segment of the tendon located 2 to 6 centimeters above the heel bone. This region has the poorest blood supply in the tendon, which makes it more prone to injury and more challenging to heal.
“The watershed zone is where most Achilles ruptures occur,” said Dr. Marconi. “Because of the limited blood flow, once the tendon tears there, healing can be slower and more complicated, which is why surgical repair is often necessary for athletes.”
Surgical repair is the standard of care for elite athletes like Tatum. The procedure involves reattaching the torn ends of the tendon to restore function. Post-surgery, patients are typically placed in a CAM boot — a controlled ankle motion boot — to immobilize the ankle while still allowing some flexibility for early rehab protocols.
“With a well-performed surgery and a strong rehab plan, many athletes are able to return to their sport, but the process is long,” Dr. Marconi said.
Rehabilitation after Achilles surgery is critical and unfolds in multiple phases. Initially, patients use the CAM boot to protect the tendon while beginning limited weight-bearing. Physical therapy starts with gentle range of motion exercises and progresses to strength training and proprioception work — restoring balance and coordination. Sport-specific movements and drills come much later in the process.
“Most athletes need at least nine months before they can return to full activity, and even then, it depends on how their body responds to the recovery process,” Dr. Marconi said. “Some may return a bit sooner, but for a sport like basketball, which demands constant sprinting, cutting, and jumping, caution is key.”
Age also plays a major role in recovery. At 27, Tatum is well-positioned to bounce back.
“Younger patients like Tatum tend to have better tissue quality, which aids in healing,” Dr. Marconi explained. “They usually regain strength and mobility faster, and their ability to rebuild muscle is stronger than what we typically see in older adults.”
In contrast, he said, patients over 40 or 50 may take longer to heal, experience more stiffness, and have a slower overall rehabilitation timeline.
“Age doesn’t prevent a full recovery, but it can affect how efficiently someone gets there,” said Dr. Marconi.
While some athletes do make successful returns — such as Kevin Durant — others may need more time to regain full explosiveness and confidence on the court. Regardless, with modern surgical techniques and guided rehab, the outlook has become much more favorable.
“Every patient is different, but with professional care and dedication to rehab, a strong return is possible,” Dr. Marconi said.
Dr. Marconi provides the same high-quality care to local athletes and active adults recovering from Achilles injuries and other orthopedic conditions. He works with each patient to develop a treatment plan tailored to their needs, whether that includes surgical intervention, conservative management, or comprehensive rehabilitation.
To book an appointment with Dr. Marconi, call 609-365-6280.
Comments Off on Top 10 Things to Know & Do for Non-Alcoholic Fatty Liver Disease (NAFLD)
Expert Tips from Tiffany Rios, RD, CDE of Shore Physicians Group
If you’ve recently been diagnosed with non-alcoholic fatty liver disease (NAFLD), you’re not alone—this condition affects nearly one in four adults worldwide. The good news? NAFLD can often be reversed through lifestyle changes. To help guide you, we turned to Tiffany Rios, RD, CDE of Shore Physicians Group’s Endocrinology Division for her expert advice.
Lose Weight (If Overweight) – Even 5–10% Helps “Losing just 5–10% of your body weight can significantly reduce liver fat and inflammation,” says Rios. Aim for gradual weight loss—1 to 2 pounds per week—to avoid stressing the liver further.
Cut Out Processed Sugar & Refined Carbs Avoid sugary drinks, white bread, and processed snacks. Instead, choose whole grains, non-starchy vegetables, and healthy fats. “These swaps can dramatically improve blood sugar and liver function,” Rios explains.
Prioritize Lean Protein to Support Liver Function Choose lean poultry, fish rich in omega-3s, eggs, and plant-based proteins like lentils. “Limit red and processed meats, which can contribute to inflammation,” says Rios.
Exercise Regularly – Aim for 150 Minutes a Week “A combination of aerobic exercise and strength training improves liver fat content and insulin sensitivity,” notes Rios. Even brisk walking for 30 minutes five times a week can make a difference.
Reduce or Eliminate Alcohol “Even though NAFLD isn’t caused by alcohol, drinking can still damage the liver,” cautions Rios. Limit to one drink per day for women, two for men—or avoid it altogether.
Support Your Liver with Key Nutrients Helpful supplements include Vitamin E (400–800 IU), Omega-3s (2,000 mg), milk thistle, berberine, and choline. Niacin (vitamin B3) is also beneficial for NAFLD, as it helps reduce oxidative stress in the liver and may improve liver enzyme levels. Typical courses of niacin range from 500 mg to 2,000 mg daily, but it’s important to consult your doctor before starting, since higher doses require monitoring. “These nutrients have been shown to support liver detox and reduce fat accumulation,” says Rios. Avoid high-dose iron or vitamin A unless your doctor advises it.
Stay Hydrated with Liver-Friendly Drinks Drink 8–10 cups of water daily. Green tea and black coffee—without sugar—may help reduce liver fat. “Skip sugary beverages and diet sodas, which can do more harm than good,” Rios advises.
Manage Blood Sugar & Insulin Resistance High insulin levels worsen NAFLD. Rios recommends pairing protein with fiber at every meal and following a low-carb or Mediterranean-style eating plan to keep blood sugar stable.
Improve Gut Health – It’s All Connected “A healthy gut can help reduce liver inflammation,” says Rios. Add probiotics, prebiotic foods like garlic and onions, and avoid artificial sweeteners.
Get Regular Liver Checkups & Monitor Progress Stay proactive with liver enzyme tests and imaging like ultrasounds. “Monitoring your liver health helps prevent progression to more serious conditions like NASH or fibrosis,” warns Rios.
The Bottom Line
NAFLD is a wake-up call—but it’s one you can answer with lasting changes. With the right diet, exercise, and support, your liver has the power to heal.
Tiffany Rios is a Registered Dietician and Certified Diabetes Educator with Shore Physicians Group’s Endocrinology office located at 18 West New York Ave in Somers Point, NJ. To schedule an in-person or virtual appointment with Tiffany Rios, call 609.365.5300.
Comments Off on How Salmon and Omega-3s May Help Slow the Aging Process
A recent study has brought renewed attention to the potential anti-aging benefits of omega-3 fatty acids, particularly those found in fatty fish like salmon. The research found that individuals who maintained higher levels of omega-3s in their bloodstream showed markers of slower biological aging, largely due to reduced chronic inflammation.
Offering insight into the findings is Kristy Liekfet, APN, a nurse practitioner specializing in Adult Gerontology and Primary Care at Shore Physicians Group’s primary care office located at 401 Bethel Road in Somers Point. Liekfet works closely with patients managing chronic diseases and has a strong understanding of how dietary choices can impact long-term health.
“Based on the study design and the outcomes presented, it appears to be a good study,” Liekfet said. “The evidence supports the idea that regular intake of omega-3 fatty acids can play a role in slowing the biological processes associated with aging.”
Omega-3 fatty acids are known for their anti-inflammatory properties. “One of the key drivers of aging and age-related diseases is chronic inflammation,” she explained. “Omega-3s help reduce this inflammation, and that reduction may help protect against cellular damage and maintain healthy body systems.”
Liekfet also pointed out that omega-3s support healthy cell membranes, which enhances cellular resilience and function. “This helps protect cells from oxidative stress and damage caused by free radicals, which are factors closely linked to the aging process.”
When asked about practical dietary strategies, Liekfet highlighted salmon as an excellent source of omega-3s but also cautioned against overconsumption due to potential mercury exposure. “Salmon once or twice a week is generally considered safe and beneficial, but people should be mindful of mercury levels, especially if they consume large quantities of fish,” she advised.
She also emphasized that omega-3s can be obtained from a variety of sources. “Other fatty fish such as mackerel, herring, anchovies, whitefish, and bluefin tuna provide similar benefits. For those who prefer plant-based options, flaxseeds, chia seeds, and walnuts are excellent sources of omega-3s. Supplements are also a safe and effective alternative for individuals who do not consume fish regularly.”
Liekfet stressed the importance of preparation methods to maximize health benefits. “How salmon is cooked matters. Frying or adding mayonnaise-based dressings can negate some of the nutritional benefits. Baking, grilling, or preparing salmon with olive oil and lemon are healthier options.”
She also recommended avoiding processed oils like vegetable or canola oil and instead opting for olive oil or other heart-healthy fats.
“There’s no single fountain of youth,” Liekfet concluded. “But we do have tools at our disposal—healthy diet, regular exercise, and smart supplementation—that can support aging gracefully. Omega-3s are one of those tools, and when incorporated thoughtfully into the diet, they can have a meaningful impact on long-term health.”
Kristy Liekfet, APN, specializes in Adult Gerontology and Primary Care. She treats patients at Shore Physicians Group’s Primary Care office located at 401 Bethel Road in Somers Point, NJ. To schedule an appointment with Kristy Liekfet, call 609.365.6200.
Comments Off on Back in Action: How Minimally Invasive Spine Surgery Is Changing Lives
When people hear the words “spine surgery,” it often conjures images of long hospital stays, large incisions, and lengthy recoveries. But thanks to advances in technology and technique, those ideas are becoming a thing of the past. Dr. Michael Spadola, a Penn Medicine neurosurgeon treating patients through Shore Physicians Group’s Neurosurgery Division in Somers Point, NJ, is helping rewrite that narrative—one small incision at a time.
Dr. Spadola specializes in minimally invasive spine surgery, an approach that offers remarkable benefits for patients, especially older adults. Using advanced tools like tubular retractors, he’s able to access the spine through an incision just centimeters long, working through the body’s natural tissue planes rather than cutting through muscle.
“This kind of surgery minimizes injury to normal structures in the body,” explains Dr. Spadola. “That means less pain for the patient, especially in older adults who are more likely to have arthritis and degenerative spine changes. The recovery is much faster, and patients are getting back to their lives in days, not weeks.”
Minimally invasive techniques can be used to treat a range of spinal conditions, including herniated discs, spinal stenosis, degenerative disc disease, and spondylolisthesis—a condition where one vertebra slips over another. The Society for Minimally Invasive Spine Surgery offers further detail on these and other procedures.
In the past, these types of procedures required large incisions and days of hospitalization. Today, many are performed as same-day surgeries, dramatically reducing the physical trauma of surgery and the burden on patients and their families.
Dr. Spadola sees firsthand how the perception of spine surgery hasn’t caught up with reality. “A lot of people still think spine surgery means wearing a back brace or staying in the hospital for a week,” he says. “But with these techniques, people are often up and walking the same day.”
For older patients in particular, the benefits are profound. Because the surgery avoids major muscle dissection, the recovery is not only faster, but also safer, reducing the risks of complications and prolonged immobility. Research backs this up, showing that minimally invasive spine surgery patients return to normal activities and even work much sooner than those who undergo traditional open procedures.
Dr. Spadola recommends patients considering spine surgery talk to their doctor about minimally invasive options—and to do their research from reputable sources. “There are plenty of studies out there showing the advantages. The key is finding information from trusted medical organizations and providers,” he says.
With growing awareness and access to skilled neurosurgeons like Dr. Spadola, patients in South Jersey now have more options than ever to relieve their pain and reclaim their mobility—without the long road to recovery. For more information or to schedule an appointment, call Shore Physicians Group Neurosurgery Division at 609-365-6239.
Comments Off on Blood in Your Urine? It Could be a Sign of Bladder Cancer
By Erica H. Lambert, MD Board Certified Urologist & Robotics Expert Shore Physicians Group
Bladder cancer is a disease that often goes unnoticed until it reaches an advanced stage, making awareness and early detection critical. This type of cancer develops in the bladder, the organ responsible for storing urine, and occurs when abnormal cells begin to grow uncontrollably in the bladder lining. While it can affect anyone, certain risk factors significantly increase the likelihood of developing the disease.
Each year in the United States, tens of thousands of people are diagnosed with bladder cancer. In 2025 alone, an estimated 84,870 new cases are expected, with men disproportionately affected—about 65,080 cases compared to 19,790 in women. The mortality rate remains concerning, with approximately 213,000 deaths from bladder cancer annually.
The Hidden Risks Behind Bladder Cancer
One of the biggest culprits behind bladder cancer is smoking. It is the single most significant risk factor, with smokers facing a risk up to four times higher than non-smokers. The reason? Harmful chemicals in tobacco smoke enter the bloodstream, get filtered by the kidneys, and accumulate in the bladder, damaging its lining over time. Age and gender also play a role, as the disease is more common in older adults and significantly more prevalent in men.
But smoking isn’t the only concern. Occupational exposure to certain chemicals—such as those found in dyes, paints, and industrial solvents—has also been linked to bladder cancer. Chronic urinary tract infections, long-term catheter use, and even genetic predisposition can contribute to a person’s risk. In rare cases, a parasitic infection called schistosomiasis has been associated with squamous cell carcinoma of the bladder.
Recognizing the Warning Signs
The most common—and often the first—symptom of bladder cancer is blood in the urine. This may be visible to the naked eye or only detected under a microscope during routine testing. Unfortunately, many people, especially women, mistake this symptom for a urinary tract infection and delay seeking medical attention. Unlike a UTI, bladder cancer doesn’t usually come with pain or discomfort in its early stages, making it even easier to overlook.
When symptoms persist, a urologist may recommend a cystoscopy, a procedure similar to a colonoscopy but for the bladder. This allows doctors to examine the bladder directly and detect any abnormalities. Additional imaging tests, such as CT scans and ultrasounds, can also help in diagnosis, along with urine cytology, which looks for abnormal cells in the urine.
Breaking Barriers in Treatment
The treatment for bladder cancer depends on its stage and severity. The first step is typically to remove the tumor, but further intervention may be needed depending on whether the cancer has spread. Fortunately, medical advancements have expanded treatment options, offering patients more effective and less invasive solutions.
Innovative treatments—such as intravesical chemotherapy delivered directly into the bladder, and for advanced cases, robotic-assisted bladder removal surgery—are improving outcomes and are available right here at Shore. At Shore Cancer Center, a member of the Penn Cancer Network, we take a multidisciplinary approach, working closely with top medical oncologists like Dr. Vijay Sandilya and Penn Medicine Radiation Oncologist Dr. John Wilson. Our tumor board meets monthly to discuss complex cases, ensuring that patients receive the most comprehensive and personalized care—all without having to travel far from home.
Prevention: What You Can Do
The most powerful step you can take to reduce your risk of bladder cancer is quitting smoking. The benefits increase over time; within 25 years of quitting, a former smoker’s risk becomes nearly equivalent to someone who has never smoked.
Lifestyle adjustments, such as staying well-hydrated and reducing exposure to harmful chemicals, may also help protect the bladder. While there is no standard screening test for bladder cancer, smokers and individuals at higher risk should consider regular urinalysis to check for blood in their urine. Early detection remains key.
Final Thoughts
Bladder cancer is a serious condition, but awareness can make all the difference. If you notice blood in your urine, don’t ignore it—seek medical advice. While there may be other explanations, such as kidney stones or an enlarged prostate, only a proper evaluation can rule out cancer. Your health is too important to leave to chance.
About Dr. Erica Lambert
Erica H. Lambert, MD, is a board-certified urologist and robotic surgery expert with over 15 years of experience specializing in robotic, laparoscopic, and minimally invasive treatments for bladder, kidney, and prostate cancer. She earned her medical degree from Thomas Jefferson University and completed advanced training at New York-Presbyterian and Vanderbilt University. Recently relocating to South Jersey, Dr. Lambert is excited to bring her expertise to the community and provide cutting-edge urologic care at Shore Medical Center. Dr. Lambert will begin seeing patients at Shore Cancer Center beginning April 29.
Comments Off on Understanding Measles and the Importance of Vaccination Amidst Recent Outbreaks
A recent measles outbreak in Texas has raised concerns about the resurgence of this highly contagious disease. With confirmed cases reported across multiple states and the tragic death of an unvaccinated child—the first measles-related fatality in the U.S. in nearly a decade—health officials are urging the public to take preventive measures. Measles is a vaccine-preventable illness, yet declining vaccination rates have contributed to its return in communities that were once protected. Understanding what measles is, how it spreads, and why vaccination is crucial can help prevent further outbreaks and protect public health.
What Is Measles?
Measles is a highly contagious viral infection caused by the measles virus. It primarily affects the respiratory system and is known for its characteristic red, blotchy skin rash. The virus spreads through respiratory droplets when an infected person coughs or sneezes, and it can remain viable in the air for up to two hours, making transmission exceptionally easy.
Symptoms and Complications
Initial symptoms of measles appear 7 to 14 days after exposure and include high fever, cough, runny nose, and red, watery eyes. These are followed by a distinctive rash that typically starts on the face and spreads downward. While many individuals recover without complications, measles can lead to severe health issues such as ear infections, diarrhea, pneumonia, encephalitis (brain swelling), and, in rare cases, death. Children under five, adults over 20, pregnant women, and immunocompromised individuals are at higher risk for these complications.
The Role of Vaccination
Vaccination is the most effective measure to prevent measles. The Measles, Mumps, and Rubella (MMR) vaccine is approximately 97% effective after two doses. The Centers for Disease Control and Prevention (CDC) recommend that children receive the first dose at 12 to 15 months of age and the second dose at 4 to 6 years of age. For those who have not been vaccinated according to this schedule, it’s crucial to consult with a healthcare provider to determine the appropriate course of action.
Addressing Vaccination Concerns
Some individuals have reservations about vaccines, often due to misinformation. It’s important to understand that the MMR vaccine has been extensively studied and is proven to be safe and effective. Common side effects are typically mild, such as a low-grade fever or mild rash, and serious adverse reactions are exceedingly rare. The benefits of vaccination far outweigh the minimal risks, as vaccines not only protect the individual but also contribute to community immunity, safeguarding those who cannot be vaccinated due to medical reasons.
Consequences of Non-Vaccination
Choosing not to vaccinate increases the risk of contracting and spreading measles. Unvaccinated individuals are susceptible to infection, which can lead to outbreaks, especially in communities with low vaccination rates. The recent outbreak in Texas, primarily affecting unvaccinated populations, exemplifies the dangers of declining vaccination coverage. Without treatment, measles can progress to severe complications, and while supportive care can manage symptoms, there is no specific antiviral treatment for the virus itself.
Preventive Measures and Recommendations
To protect yourself and your community, ensure that you and your family are up-to-date with the MMR vaccination. If you’re uncertain about your vaccination status or have concerns about the vaccine, please consult your healthcare provider. They can provide personalized advice and address any questions you may have. Maintaining high vaccination rates is essential to prevent future outbreaks and protect public health.
In light of the current situation, it’s more important than ever to rely on accurate information and make informed decisions about vaccination. Your health and the well-being of our community depend on it.
The contents of this article have been reviewed by Dr. Megan McQuarrie with Shore Physicians Group. Dr. McQuarrie treats patients at Shore Physicians Group’s office located at 1645 Haven Ave, Suite C in Ocean City, NJ. To schedule an appointment with Dr. McQuarrie call 609.399.6263.
