Author Archives: Joe Hilbert

  1. The Salty Truth: How Salt Consumption Affects Your Body

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    Salt, a common ingredient found in nearly every kitchen around the world, plays a crucial role in enhancing the flavor of foods. However, excessive salt consumption can have significant implications for your health, affecting various systems within the body. From blood pressure regulation to kidney function, here’s a closer look at how salt consumption impacts the body and why moderation is key.

    1. Blood Pressure Regulation: One of the most well-known effects of salt consumption is its impact on blood pressure. Salt contains sodium, which, when consumed in excess, can lead to an increase in blood pressure levels. High blood pressure, or hypertension, is a major risk factor for cardiovascular diseases such as heart attack, stroke, and heart failure. Excessive salt intake can cause the body to retain water, leading to higher blood volume and elevated pressure on the arterial walls. Over time, this can contribute to the development of hypertension and its associated complications.
    2. Fluid Balance: Salt plays a crucial role in maintaining fluid balance within the body. Sodium, the primary component of salt, helps regulate the movement of fluids in and out of cells and tissues. However, consuming too much salt can disrupt this delicate balance, leading to fluid retention and swelling, particularly in the extremities. This can manifest as bloating, puffiness, and discomfort, especially in individuals with kidney or heart conditions.
    3. Kidney Function: The kidneys play a vital role in filtering waste products and excess fluids from the bloodstream. However, excessive salt consumption can put a strain on the kidneys and interfere with their ability to function properly. High levels of sodium in the bloodstream can increase the workload of the kidneys, leading to reduced efficiency in filtering waste and regulating fluid balance. Over time, this can contribute to the development of kidney disease and other renal complications.
    4. Bone Health: While salt itself does not directly impact bone health, excessive salt consumption has been linked to increased calcium excretion in the urine. Calcium is essential for maintaining strong and healthy bones, so excessive salt intake may indirectly contribute to bone loss and osteoporosis over time. Additionally, high salt diets have been associated with higher levels of urinary calcium, which may further exacerbate bone health issues.
    5. Cardiovascular Health: In addition to its effects on blood pressure, salt consumption can impact cardiovascular health in other ways. High salt diets have been linked to an increased risk of heart disease, stroke, and other cardiovascular conditions. Excessive salt intake can contribute to the development of atherosclerosis, or the buildup of plaque in the arteries, which can restrict blood flow and increase the risk of heart attack and stroke.
    6. Mental Health: Emerging research suggests that there may be a link between high salt intake and mental health issues such as depression and anxiety. While the exact mechanisms are not fully understood, some studies have found associations between salt consumption and mood disorders. Excessive salt intake may contribute to inflammation and oxidative stress in the brain, which can affect neurotransmitter function and mood regulation.

    While salt is an essential nutrient that plays a critical role in various bodily functions, excessive consumption can have detrimental effects on health. From raising blood pressure to compromising kidney function and bone health, the impact of salt on the body is far-reaching. Therefore, it’s important to be mindful of your salt intake and strive to maintain a balanced diet that prioritizes whole, unprocessed foods and limits the use of added salt. By making conscious choices about your dietary habits, you can support your overall health and well-being for years to come.

    The contents of this article have been reviewed by Angel Reyes-Diaz, MD, Primary Care Provider with Shore Physicians Group. Dr. Reyes-Diaz treats patients at Shore Physicians Group’s office located at 2605 Shore Road in Northfield. To schedule an appointment with Dr. Reyes-Diaz call 609-365-5300.

  2. Get Your Flu Shot: Protect Yourself and Your Community This Season

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    As flu season approaches, it’s essential to take proactive steps to protect yourself and those around you from the influenza virus. Every year, the flu shot plays a critical role in reducing the risk of severe illness, hospitalization, and even death associated with the flu. With the ongoing presence of COVID-19, many people are wondering how to manage their vaccinations effectively.

    Why the Flu Shot is Crucial

    The influenza virus can lead to a wide range of symptoms, from mild discomfort to severe respiratory illness. Each year, the flu causes significant health issues, including hundreds of thousands of hospitalizations and thousands of deaths in the United States. The flu vaccine is specifically designed to protect against the most prevalent strains of the virus each year, making it a critical tool in preventing illness.

    Getting the flu shot not only protects you but also helps safeguard the community by reducing the spread of the virus. This is particularly important for vulnerable populations, such as the elderly, young children, and those with chronic health conditions.

    Timing Your Flu Shot and COVID-19 Booster

    With COVID-19 vaccinations and boosters still part of our lives, you might be wondering how these interact with the flu shot. According to the Centers for Disease Control and Prevention (CDC), it is safe to receive your flu shot either before or after your COVID-19 booster.

    Both vaccines are vital for protecting your health, especially during the fall and winter months when respiratory illnesses are more common. By getting vaccinated against both flu and COVID-19, you’re taking comprehensive steps to protect yourself from serious illness.

    Different Flu Shots for Different Ages

    The flu shot isn’t one-size-fits-all; the type of vaccine you receive may depend on your age. For young children, the flu vaccine is tailored to their developing immune systems. The CDC recommends that everyone aged six months and older receive an annual flu vaccine. For children under eight years old who are getting vaccinated for the first time, a second dose is typically required to ensure full protection.

    For adults aged 65 and older, a high-dose or adjuvanted flu vaccine is recommended. These vaccines are specifically formulated to provide a stronger immune response, which is crucial for older adults who are at higher risk of severe complications from the flu.

    When to Get Your Flu Shot

    Timing is an important factor in flu vaccination. The CDC recommends getting your flu shot by the end of October. This timing is ideal because it allows your body time to build up immunity before the flu season peaks, typically between December and February. However, getting vaccinated earlier in the season—such as in September or October—is also beneficial, as it ensures you are protected as soon as the flu begins to circulate in your community.

    Shore Physicians Group Flu Shot Clinics

    To help you stay protected this flu season, Shore Physicians Group is hosting two flu shot clinics at its Surgical Division, located at 649 Shore Road in Somers Point. The first will be on Saturday, September 14 from 8am-Noon, and the second will be on Saturday, October 12, from 8am-Noon. These clinics, open to individuals aged 18 and older, offer a convenient and safe way to get vaccinated.

    Appointments are available by calling 609-365-6200. Walk ins will also be available. We strongly encourage you to take advantage of these clinics to get your flu shot early in the season. Remember, getting vaccinated not only protects you but also helps prevent the spread of the flu virus within the community.

    The contents of this article have been reviewed by Scott Warren, PharmD with Shore Physicians Group. Scott is Shore Physicians Group’s Ambulatory Care Pharmacist, and he treats patients at Shore Physicians Group’s offices in Northfield and Somers Point. To schedule an appointment with Scott Warren, call 609-365-6200 or 609-365-5300.

  3. The Health Benefits of Fire Cider: A Potent Immune-Boosting Elixir

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    As the Fall approaches, supporting your immune system becomes more crucial than ever. One simple and effective way to do this is by incorporating Fire Cider into your daily routine. Fire Cider is a traditional herbal remedy that combines a variety of natural ingredients known for their powerful health benefits. This tangy, spicy tonic is not only a flavorful addition to your diet but also a one-stop shop for bolstering your immune system. Here’s a breakdown of the key ingredients in Fire Cider and how they contribute to your overall health:

    Apple Cider Vinegar

    Apple cider vinegar (ACV) is the base of Fire Cider, and it’s packed with health benefits. ACV is known for its antibacterial properties, which can help combat harmful bacteria and support a healthy immune system. Additionally, ACV has been shown to lower blood sugar levels, making it a useful tool for managing diabetes and supporting overall metabolic health. Its ability to improve gut health is another significant benefit; the acetic acid in ACV promotes the growth of beneficial gut bacteria, which play a crucial role in immune function and overall well-being.

    Garlic

    Garlic is a powerhouse ingredient in Fire Cider, celebrated for its immune-enhancing properties. It contains allicin, a compound that has been shown to boost the immune system’s ability to fight off infections. Beyond its immune benefits, garlic can also help lower blood pressure, reduce cholesterol levels, and improve heart health. These cardiovascular benefits make garlic an essential component of a heart-healthy diet, particularly in managing and preventing heart disease.

    Ginger

    Ginger is another star ingredient in Fire Cider, renowned for its anti-inflammatory and antioxidant properties. The active compound in ginger, gingerol, has been shown to reduce oxidative stress and inflammation in the body, both of which are linked to chronic diseases like heart disease and cancer. By incorporating ginger into your diet, you can support your body’s natural defenses against these conditions and promote overall health. Ginger also aids in digestion and can soothe nausea, making it a well-rounded addition to this tonic.

    Horseradish

    Horseradish brings a pungent kick to Fire Cider and is packed with antioxidants that support immune health. It contains compounds with antibacterial properties, which can help protect against infections and promote respiratory health. Horseradish is also known to clear congestion and support sinus health, making it especially beneficial during cold and flu season.

    Habanero

    Habanero peppers add the spicy heat to Fire Cider, and they come with a host of health benefits. Capsaicin, the compound responsible for the heat, has been shown to boost metabolism and promote fat loss, making it a valuable ingredient for those looking to manage their weight. Additionally, capsaicin has anti-inflammatory properties and can help relieve pain, particularly in conditions like arthritis.

    Incorporating Fire Cider into your daily routine can provide a multitude of health benefits, especially as we head into the school year. This powerful blend of apple cider vinegar, garlic, ginger, horseradish, and habanero is more than just a flavorful tonic—it’s a comprehensive approach to supporting your immune system, cardiovascular health, and overall well-being. Whether you’re looking to fend off seasonal illnesses or simply boost your body’s natural defenses, Fire Cider is a versatile and effective remedy to keep on hand.

    The contents of this article have been reviewed by Tiffany Rios, RD, CDE, with Shore Physicians Group’s Endocrinology Division. Tiffany treats patients at Shore Physicians Group’s Endocrinology office located at 18 West New York Ave in Somers Point, NJ. To schedule an appointment with Tiffany, call 609-365-5300.

  4. Shore Physicians Group to Host Flu Shot Clinic Oct. 12

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    Shore Physicians Group is making it easier than ever for the community to get their flu shot with a convenient vaccination clinic on Saturday, October 12, from 8 a.m. to 12 p.m. This clinic will be held at the SPG Surgical Division, located at 649 Shore Road in Somers Point. Appointments are available by calling 609-365-6200. Walk-ins will also be accepted.

    The flu shot clinic is open to anyone age 18 and older. In addition to the clinic, flu shots are available at all Shore Physicians Group Primary Care offices in Margate, Marmora, Mays Landing, Northfield, Ocean City, and Somers Point.

    The CDC recommends an annual flu shot for everyone aged 6 months and older as the most effective way to prevent seasonal influenza and its complications. This is particularly crucial for high-risk groups, including young children, pregnant women, seniors, and those with chronic health conditions. The CDC advises getting vaccinated by the end of October to ensure maximum protection during the peak flu season. The flu vaccine not only reduces the risk of flu illness, hospitalization, and death but also helps in curbing the spread of the virus within the community. Learn more about the CDC’s influenza guidelines at https://www.cdc.gov/flu/.

  5. Understanding Heat Exhaustion: Symptoms and Differences from General Discomfort

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    As temperatures rise during the summer months, it’s crucial to recognize the difference between general discomfort due to heat and the more serious condition known as heat exhaustion. Both can make you feel unwell, but understanding the distinct symptoms of heat exhaustion can help you take appropriate action and prevent further complications such as heat stroke.

    General Discomfort from Heat

    General discomfort from heat is common and can occur when you are exposed to high temperatures, especially if you are not used to it or are engaging in physical activity. Symptoms of heat discomfort include:

    • Sweating: The body’s natural cooling mechanism. Sweating heavily is normal in hot conditions or during physical exertion.
    • Thirst: A signal from your body that you need to replenish fluids. Mild dehydration can make you feel uncomfortable.
    • Fatigue: Feeling tired or drained after prolonged exposure to heat or physical activity.
    • Irritability: Heat can affect your mood, making you feel more irritable or short-tempered.
    • Mild headache: Often due to dehydration or prolonged sun exposure.

    These symptoms, while uncomfortable, are generally manageable with rest, hydration, and moving to a cooler environment.

    Heat Exhaustion: A More Serious Concern

    Heat exhaustion is a more severe condition that requires immediate attention. It occurs when the body loses excessive amounts of water and salt, typically through sweating. Recognizing the signs of heat exhaustion is essential for taking timely action. Symptoms include:

    • Heavy sweating: While sweating is common in heat, heat exhaustion can cause unusually heavy sweating, making the skin feel cool and clammy.
    • Pale or flushed skin: This can indicate the body is struggling to regulate its temperature.
    • Weakness or muscle cramps: Dehydration and loss of electrolytes can cause muscles to cramp and feel weak.
    • Dizziness or fainting: Feeling lightheaded or actually fainting are significant signs of heat exhaustion.
    • Nausea or vomiting: These symptoms indicate that the body is not coping well with the heat.
    • Rapid pulse: An elevated heart rate can occur as the body works harder to cool itself.
    • Confusion or anxiety: Mental symptoms like confusion or anxiety can develop as heat exhaustion progresses.

    Taking Action

    If you suspect you are experiencing heat exhaustion, it’s important to take immediate steps to cool down:

    • Move to a cooler place: Find shade or an air-conditioned environment.
    • Rehydrate: Drink water or an electrolyte-rich sports drink to replenish lost fluids and salts.
    • Rest: Sit or lie down and relax. Avoid physical exertion until you feel better.
    • Cool your body: Apply cool, wet cloths to your skin or take a cool shower or bath.

    When to Seek Medical Help

    While these measures can often alleviate symptoms, heat exhaustion can escalate to heat stroke, a life-threatening condition. Seek medical help if symptoms worsen, do not improve after an hour, or if you experience confusion, unconsciousness, or if you stop sweating.

    Prevention

    Preventing heat exhaustion involves staying hydrated, wearing appropriate clothing, avoiding excessive physical activity in high temperatures, and taking breaks in cool environments. By recognizing the signs and symptoms early, you can take steps to protect yourself and stay safe during the hot summer months.

    The contents of this article have been reviewed by Angel Reyes-Diaz, MD, Primary Care Provider with Shore Physicians Group. Dr. Reyes-Diaz treats patients at Shore Physicians Group’s office located at 2605 Shore Road in Northfield. To schedule an appointment with Dr. Reyes-Diaz call 609-365-5300.

  6. When Does Someone Know They Need Surgery for a Herniated Disc?

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    A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner gel of a spinal disc protrudes through a tear in the tougher outer layer. This condition can cause significant pain, numbness, and weakness, often affecting the lower back or neck. While many cases of herniated discs can be managed with conservative treatments such as physical therapy, medications, and lifestyle modifications, there are instances where surgery becomes necessary.

    Understanding Conservative Treatments

    Before considering surgery, most doctors recommend a variety of non-surgical treatments. These may include:

    • Physical Therapy: Exercises and stretches designed to strengthen the muscles around the spine, improve flexibility, and reduce pressure on the affected disc.
    • Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain. In some cases, doctors may prescribe stronger medications, including muscle relaxants or narcotics.
    • Epidural Steroid Injections: These can help reduce inflammation and pain around the affected nerve.
    • Lifestyle Changes: Maintaining a healthy weight, avoiding activities that exacerbate the pain, and practicing good posture can all contribute to relief.

    When to Consider Surgery

    Surgery for a herniated disc is typically considered when conservative treatments have failed to provide relief after six weeks to three months. Several specific conditions and symptoms can indicate the need for surgical intervention:

    • Severe Pain: If the pain from a herniated disc is severe and persistent, and does not respond to non-surgical treatments, surgery may be necessary to relieve the pressure on the affected nerve.
    • Neurological Symptoms: Progressive neurological symptoms such as numbness, tingling, or weakness in the arms or legs, particularly if they worsen over time, may indicate nerve damage. Surgery can help prevent further deterioration.
    • Loss of Bladder or Bowel Control: A rare but serious condition called cauda equina syndrome can occur when a herniated disc compresses the nerves at the lower end of the spinal cord. This can lead to loss of bladder or bowel control and requires immediate surgical intervention.
    • Difficulty Standing or Walking: If a herniated disc causes significant weakness in the legs, making it difficult to stand or walk, surgery might be needed to restore function.

    Types of Surgical Procedures

    Several surgical options are available for treating a herniated disc. The choice of procedure depends on the location of the herniation, the patient’s overall health, and the severity of symptoms. Common surgical procedures include:

    • Microdiscectomy: This minimally invasive procedure involves removing the portion of the herniated disc that is compressing the nerve. It is often recommended for patients with leg pain (sciatica) caused by lumbar disc herniation.
    • Laminectomy: In this procedure, a portion of the vertebral bone called the lamina is removed to create more space for the nerves. It is typically used for cases involving significant spinal stenosis.
    • Disc Replacement: In some cases, the damaged disc is replaced with an artificial one. This procedure is more common in younger patients with a single-level disc herniation.
    • Spinal Fusion: This involves fusing two or more vertebrae together to stabilize the spine. It is generally considered when there is instability or when other procedures are not suitable.

    Recovery and Outlook

    Recovery from herniated disc surgery varies depending on the specific procedure and individual patient factors. Most patients experience significant pain relief and improved function following surgery. Physical therapy and lifestyle modifications are often recommended post-surgery to support recovery and prevent recurrence.

    While conservative treatments are effective for many individuals with a herniated disc, surgery may be necessary for those with severe, persistent symptoms or neurological complications. Early intervention and a comprehensive treatment plan are key to achieving the best possible outcomes.
    The contents of this article have been reviewed by Dr. Michael Spadola, a Penn Medicine neurosurgeon.

    Dr. Spadola treats patients at Shore Physicians Group’s Neurosurgery Division office located at 155 Medical Center Way in Somers Point, NJ. To schedule an appointment with Dr. Spadola, call 609-365-6239.

  7. The Wonders of Wellness: Exploring the Health Benefits of Apple Cider Vinegar

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    Apple cider vinegar (ACV), a household staple has been hailed as a natural remedy and health tonic. Made from fermented apple juice, this golden liquid has a powerhouse of health benefits. From aiding digestion to promoting weight loss, apple cider vinegar can be a valuable addition to your daily routine.

    One of the most celebrated benefits of apple cider vinegar is its ability to aid digestion. Drinking a mixture of water and apple cider vinegar before meals can stimulate Hydrochloric acid, digestive juices and enzymes, promoting better nutrient absorption and a more efficient digestive process. Additionally, ACV is known for its prebiotic properties, which support the growth of beneficial gut bacteria.

    Weight management is another area where apple cider vinegar shines. Several studies suggest that ACV can help with weight loss by promoting a feeling of fullness and reducing appetite. The acetic acid in ACV has been found to slow down the rate at which food leaves the stomach, helping you feel satiated for longer periods. This can lead to reduced calorie intake and, over time, weight loss.

    Blood sugar regulation is a crucial benefit of apple cider vinegar, particularly for individuals with type 2 diabetes or insulin resistance. Research indicates that consuming ACV can improve insulin sensitivity and lower blood sugar levels after meals. This is due to the acetic acid, which slows down the conversion of complex carbohydrates into sugar, preventing rapid spikes in blood glucose levels. Incorporating ACV into your diet can help maintain stable blood sugar levels, reducing the risk of diabetes-related complications.

    To incorporate ACV you can start your day with a glass of water mixed with a tablespoon of ACV, take it prior to a meal, or use in your dressing for salads, a marinade for meats, or a tangy addition to your favorite recipes.

    It is also essential to note that ACV can cause dental erosion and GI discomfort if consumed in excess. Make sure to follow it’s consumption with a glass of water to rinse off any acid from teeth.

    The contents of this article have been reviewed by Tiffany Rios, Registered Dietician and Certified Diabetes Educator with Shore Physicians Group’s Endocrinology office located at 18 West New York Ave in Somers Point, NJ. To schedule an in-person or virtual appointment with Tiffany Rios, call 609.365.5300.

  8. Cool Comfort or Health Hazard? Understanding the Health Effects of Air Conditioning

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    As temperatures rise, air conditioning (AC) becomes a haven of cool relief. While it provides comfort and improves quality of life, especially during sweltering summer months, air conditioning also has health implications that are worth considering. Understanding the potential health effects of using air conditioning can help you make informed choices to enjoy its benefits while minimizing any negative impacts.

    One of the primary benefits of air conditioning is its ability to create a comfortable indoor environment, which can be crucial for preventing heat-related illnesses such as heat exhaustion and heat stroke. For vulnerable populations like the elderly, children, and those with chronic health conditions, air conditioning can be a lifesaver during extreme heat waves. Moreover, a cooler environment can improve sleep quality, as our bodies require a lower temperature for optimal rest.

    However, prolonged exposure to air-conditioned environments can have some drawbacks. One of the most common issues is dry air. Air conditioning units often reduce humidity levels, leading to dry skin, eyes, and respiratory passages. This dryness can cause irritation and discomfort, particularly for individuals with pre-existing conditions such as eczema, asthma, or allergies. To mitigate this, using a humidifier in conjunction with an air conditioner can help maintain a more balanced indoor humidity level.

    Another concern is the potential for respiratory problems. Air conditioning systems can circulate dust, pollen, mold spores, and other allergens if not properly maintained. Dirty filters and ducts can become breeding grounds for bacteria and fungi, which can then be dispersed throughout the living space. This can exacerbate respiratory conditions like asthma and bronchitis and lead to increased allergic reactions. Regular maintenance, including cleaning and replacing filters, is essential to ensure that air conditioning units do not compromise indoor air quality.

    Furthermore, sudden changes in temperature, such as moving from a hot outdoor environment to a cold, air-conditioned indoor space, can strain the body’s ability to regulate temperature. This can lead to symptoms such as headaches, respiratory issues, and muscle stiffness. Gradually acclimating to cooler temperatures by setting the air conditioner to a moderate level can help reduce these effects.

    For office workers and others who spend extended periods in air-conditioned environments, there is also the risk of “sick building syndrome.” Symptoms of this condition include headaches, dizziness, nausea, and fatigue, often linked to poor indoor air quality and inadequate ventilation. Ensuring that air-conditioned spaces are well-ventilated and maintaining clean air systems can help alleviate these issues.

    Air conditioning can also have indirect health effects related to reduced physical activity. In hot weather, people are more likely to stay indoors in air-conditioned comfort, potentially leading to a more sedentary lifestyle. This reduction in physical activity can contribute to weight gain, cardiovascular problems, and other health issues associated with a lack of exercise. Balancing time spent in air-conditioned environments with outdoor activities, particularly during cooler parts of the day, can help maintain a healthy level of physical activity.

    While air conditioning offers significant comfort and health benefits, particularly during extreme heat, it also has potential downsides that should not be overlooked. Dry air, respiratory issues from poorly maintained systems, and reduced physical activity are some of the concerns associated with prolonged AC use. By taking steps such as maintaining AC units, using humidifiers, and balancing indoor comfort with outdoor activity, you can enjoy the benefits of air conditioning while minimizing its negative health effects.

    The contents of this article have been reviewed by Dr. Ahmed Nashat, Family Medicine provider with Shore Physicians Group. Dr. Nashat treats patients at Shore Physicians Group’s office located at 401 Bethel Road in Somers Point. To schedule an appointment with Dr. Nashat, call 609-365-6200.

  9. The Flip-Flop Phenomenon: Understanding Their Effects on Your Body

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    Flip-flops are a summer staple, beloved for their casual style and ease of wear. However, these simple sandals may have a significant impact on your body, potentially leading to a range of issues from foot pain to posture problems. Understanding the effects of wearing flip-flops can help you make more informed footwear choices and protect your overall health.

    One of the primary concerns with flip-flops is the lack of support they provide. Unlike well-structured shoes, flip-flops offer minimal arch support and cushioning. This can lead to various foot problems, especially for individuals with flat feet or high arches. Without adequate support, the foot’s natural alignment is compromised, leading to conditions such as plantar fasciitis. This painful inflammation of the plantar fascia, the band of tissue that runs along the bottom of the foot, can cause significant discomfort and hinder daily activities.

    The design of flip-flops also affects the way you walk. With just a thin strap between the toes, your toes tend to grip the sandal with each step to keep it from slipping off. This gripping action can strain the muscles and tendons in the feet, leading to overuse injuries. Over time, this unnatural gait can extend problems beyond the feet, affecting the ankles, knees, hips, and even the lower back. The lack of heel support can exacerbate these issues, as the foot is more prone to rolling inward or outward, causing instability and potential injury.

    Moreover, the flat, thin soles of flip-flops provide little shock absorption, which can lead to increased pressure on the heels and balls of the feet. Walking on hard surfaces without proper cushioning can contribute to the development of heel spurs, painful bony growths on the heel bone, and metatarsalgia, inflammation of the ball of the foot. These conditions can be particularly problematic for individuals who spend long periods on their feet or engage in activities that involve a lot of walking or standing.

    Beyond foot-specific issues, wearing flip-flops can have broader implications for your overall posture and alignment. The lack of support can cause the arches of the feet to collapse, leading to overpronation (inward rolling of the feet). This, in turn, affects the alignment of the knees and hips, potentially leading to pain and dysfunction in these areas. Over time, the cumulative effect of poor alignment can result in chronic pain and musculoskeletal problems.

    Despite these potential drawbacks, flip-flops do have their place. They are convenient for short-term wear, such as at the beach, around the pool, or in communal showers where protection from bacteria and fungi is important. However, for everyday wear and activities that require prolonged walking or standing, it’s advisable to opt for footwear that provides better support and stability.

    To mitigate the risks associated with flip-flops, consider choosing styles that offer more support. Look for flip-flops with contoured footbeds, arch support, and thicker soles that provide better shock absorption. Additionally, limit the amount of time spent in flip-flops and switch to more supportive footwear for longer periods of walking or standing.

    While flip-flops are a popular and convenient choice for warm weather, they can have significant effects on your body, particularly your feet, posture, and overall alignment. Being mindful of these potential issues and choosing more supportive options can help you enjoy the casual comfort of flip-flops without compromising your health.

    The contents of this article have been reviewed by Dr. Gregory Herman, Family Medicine provider with Shore Physicians Group. Dr. Herman, who has a care philosophy of moderation in everything and variety is the key to life, treats patients at Shore Physicians Group’s office in Marmora, located at 4 Roosevelt Boulevard in the Shop Rite Plaza. To schedule an appointment with Dr. Herman, call 609-814-9550.

  10. Go Nuts for Health! Unleashing the Power of Brazil Nuts and Walnuts

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    Brazil nuts and walnuts are two nutritional powerhouses that are packed with essential nutrients, including selenium and omega-3 fatty acids, which can significantly enhance well-being and protect against various ailments.

    Brazil nuts, harvested from the towering Bertholletia excelsa trees of the Amazon, are renowned for their rich, creamy texture and exceptional selenium content. Selenium is a trace mineral that plays a crucial role in maintaining various bodily functions. It is a powerful antioxidant, helping to neutralize harmful free radicals and reduce oxidative stress, which can cause cellular damage. Selenium is also essential for thyroid health, supporting hormone production and metabolism. Just one or two Brazil nuts a day can provide more than the daily recommended intake of selenium, making them an incredibly efficient source of this vital nutrient. Regular consumption of Brazil nuts can help prevent selenium deficiency, which is linked to cognitive decline, heart disease, and compromised immune function.

    Walnuts are another superfood offering remarkable health benefits including high levels of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3s are essential fats that our bodies cannot produce on their own, necessitating their inclusion in our diets. These fatty acids have potent anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, arthritis, and certain cancers. Moreover, omega-3s are crucial for brain health, enhancing cognitive function and potentially lowering the risk of neurodegenerative conditions like Alzheimer’s disease.

    Integrating Brazil nuts and walnuts into your daily routine is simple and versatile. Enjoy a handful of Brazil nuts as a quick snack or incorporate them into salads, smoothies, and baked goods. Walnuts can be eaten on their own, added to yogurt, or used as a topping for cereals and desserts, providing a delightful crunch and a nutritional boost.

    The health benefits of Brazil nuts and walnuts are immense, largely due to their rich content of selenium and omega-3 fatty acids. By including these nuts in your diet, you can enhance your heart health, boost cognitive function, and support overall well-being, all while enjoying their delicious flavors.

    The contents of this article have been reviewed by Tiffany Rios, Registered Dietician and Certified Diabetes Educator with Shore Physicians Group’s Endocrinology office located at 18 West New York Ave in Somers Point, NJ. To schedule an in-person or virtual appointment with Tiffany Rios, call 609.365.5300.

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