Author Archives: Joe Hilbert

1. Healing Hands: Expert Care from Hand Surgeon, Dr. Jasmine Bauknight

   March 5, 2025 3:57 pm Comments Off on Healing Hands: Expert Care from Hand Surgeon, Dr. Jasmine Bauknight

   In the intricate world of hand surgery, Dr. Jasmine Bauknight has established herself as a physician who takes the time to listen, investigate, and solve complex problems that others might miss. As a hand and upper extremity surgeon at Shore Physicians Group’s Orthopaedic Division in Somers Point, she brings a methodical yet personalized approach to treating conditions that affect some of the body’s most complex structures.

   “The hand is incredibly intricate – there’s a lot going on in a small space,” Dr. Bauknight explains. “There are multiple joints, tendons, nerves, everything packed together. What might seem like a straightforward problem could actually be coming from several different sources.”

   Tailoring Treatment to Each Patient

   Dr. Bauknight doesn’t believe in a one-size-fits-all treatment plan. “Medicine isn’t just about following a textbook. It’s about what works best for the patient,” she says. She takes into account their job, daily activities, and personal preferences when deciding on a treatment plan. “Sometimes, getting to the bottom of an issue takes more than one visit. I appreciate when patients trust me to take the time to figure out what’s really going on.”

   Her reputation extends far beyond the local area. “I’ve had patients travel from as far as Long Island and Toms River for treatment,” Dr. Bauknight says. One patient, after a successful surgery on her finger, returned a year later from Long Island for wrist surgery. Recognizing the burden of long travel, Dr. Bauknight accommodates these patients with virtual follow-ups and therapy recommendations closer to home.

   Navigating Common and Complex Conditions

   While some conditions, like tendon lacerations, have clear-cut solutions, others—such as carpal tunnel syndrome, arthritis, or trigger finger—require a more layered approach. “Many patients assume their hand pain is just carpal tunnel, but it’s often more complicated,” she explains. By carefully evaluating symptoms and conducting detailed examinations, she ensures patients receive the right treatment, whether it’s bracing, medication, therapy, or surgery.

   For arthritis, Dr. Bauknight follows a step-by-step approach, starting with bracing, anti-inflammatories, and injections before considering surgery. “I always tell patients, ‘We treat the person, not the X-ray.’ Some patients have severe-looking arthritis on imaging but minimal pain, while others have mild imaging changes but significant discomfort.”

   Carpal tunnel syndrome, on the other hand, is often underestimated. “People think of it as a simple nuisance, but it can lead to permanent weakness and numbness if left untreated,” she warns. “If you’re experiencing tingling or burning sensations in your hand, don’t ignore it. Get checked before it’s too late.”

   Practical Safety Tips for Hand Health

   Dr. Bauknight shares key advice for preventing hand injuries:

   • Remove rings immediately after an injury. Swelling can make it impossible to remove the ring, leading to the finger not getting adequate blood supply and serious complications.
   • Use caution with power tools and knives. Many of Dr. Bauknight’s patients suffer injuries from woodworking accidents or improper knife handling.
   • Seek help for nerve injuries quickly. Tendon and nerve repairs have a limited window for repair—waiting too long could result in permanent damage.

   The Most Rewarding Part of Her Work

   For Dr. Bauknight, the greatest joy comes from finally providing relief to patients who have struggled for years. “When someone tells me, ‘I can finally do the things I love again,’ it makes all the effort worthwhile,” she says. “Many patients refuse to go anywhere else because we’ve built a trust. That’s an incredible honor.”

   With her deep expertise and compassionate approach, Dr. Jasmine Bauknight is making a lasting impact on patients’ lives—one hand at a time.

   About Dr. Jasmine Bauknight

   Dr. Jasmine Bauknight, MD, is an orthopedic hand and upper extremity surgeon specializing in conditions affecting the elbow, wrist, forearm, hand, and fingers. She treats fractures, arthritis, tendon and nerve injuries, as well as conditions like carpal and cubital tunnel syndrome, trigger finger, mallet finger, and Dupuytren’s contracture.

   Dr. Bauknight also addresses sports-related injuries such as tennis and golfer’s elbow, TFCC injuries, ligament tears like skier’s thumb and scapholunate ligament injuries, and tendon conditions including DeQuervain’s tenosynovitis and tendon lacerations. Additionally, she treats wrist pain from ganglion cysts and nerve lacerations, and even cases of “avocado hand.”

   A New Jersey native, Dr. Bauknight earned her undergraduate and medical degrees from Brown University, completed her residency at Howard University Hospital, and pursued a fellowship in Hand and Upper Extremity at Allegheny General Hospital. As a former chief resident, she is dedicated to helping patients regain function and return to the activities they love. In her spare time, she enjoys playing percussion, piano, and guitar, attending musicals, kayaking, and samba dancing.

   Click here to learn more about Dr. Bauknight, or call 609-365-6280 to make an appointment today. Dr. Bauknight practices at SPG’s Orthopaedic Division, located at 710 Centre Street, 2nd floor, Somers Point, NJ.

2. Unlock Your Strength: Embrace Bodyweight Exercises for Total Fitness

   February 18, 2025 4:05 pm Comments Off on Unlock Your Strength: Embrace Bodyweight Exercises for Total Fitness

   Embarking on a fitness journey doesn’t require expensive equipment or gym memberships. Bodyweight exercises offer a practical and effective way to build strength, enhance flexibility, and improve overall health, all within the comfort of your home. These exercises utilize your body’s weight as resistance, making them accessible to individuals of all fitness levels.

   Benefits of Bodyweight Exercises

   Bodyweight exercises are functional movements that mimic everyday activities, promoting better movement patterns and reducing the risk of injury. They engage multiple muscle groups simultaneously, leading to improved coordination and balance. Additionally, these exercises can be easily modified to increase or decrease difficulty, allowing for continuous progression as your strength and endurance improve.

   Upper Body Exercises

   Push-Ups

   Benefits:

   • Strengthen the chest, shoulders, triceps, and core muscles.
   • Enhance upper body muscular endurance.
   • Stabilize the shoulder blades to decrease risk of neck pain

   How to Perform Safely:

   • Begin in a plank position with your hands placed slightly wider than shoulder-width apart.
   • Keep your body in a straight line from head to heels, engaging your core throughout the movement.
   • Lower your body by bending your elbows until your chest nearly touches the floor.
   • Push through your palms to return to the starting position while stabilizing your shoulder blades

   Safety Tips:

   • Maintain a neutral spine to avoid sagging or arching your back.
   • If standard push-ups are challenging, perform them on your knees or against a wall to reduce resistance.

   Demonstration Video: Proper Push-Up Form

   Pull-Ups

   Benefits:

   • Target the back, shoulders, and biceps.
   • Improve grip strength and upper body power.

   How to Perform Safely:

   • Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
   • Hang with your arms fully extended and engage your core. Make sure shoulder blades stay back.
   • Pull your body upward until your chin is above the bar.
   • Lower yourself back to the starting position with control.

   Safety Tips:

   • Avoid swinging or using momentum; focus on controlled movements.
   • Avoid shrugging shoulders up. This can cause strain to your neck.
   • If pull-ups are too difficult, use resistance bands for assistance or perform inverted rows as a modification.

   Demonstration Video: Proper Pull-Up Technique

   Squats

   Benefits:

   • Strengthen the quadriceps, hamstrings, glutes, and calves.
   • Enhance core stability and balance.

   How to Perform Safely:

   • Stand with your feet shoulder-width apart, toes slightly pointed outward.
   • Initiate the movement by pushing your hips back, then bend your knees to lower your body.
   • Descend until your thighs are parallel to the ground, keeping your chest upright.
   • Press through your heels to return to the standing position.

   Safety Tips:

   • Ensure your knees track over your toes without extending past them.
   • Keep your weight distributed evenly across your feet.
   • Do not squat your hips below your knees

   Demonstration Video: Proper Squat Form

   Lunges

   Benefits:

   • Target the glutes, quadriceps, hamstrings, and calves.
   • Improve unilateral (one-sided) strength and coordination.

   How to Perform Safely:

   • Stand upright with your feet together.
   • Step forward with one leg, lowering your hips until both knees are bent at approximately 90-degree angles.
   • Ensure your front knee is directly above your ankle, and your back knee hovers just above the floor.
   • Push through the heel of your front foot to return to the starting position, then repeat on the opposite side.

   Safety Tips:

   • Maintain an upright torso throughout the movement.
   • Avoid letting your front knee collapse inward.

   Demonstration Video: Proper Lunge Technique

   Incorporating these bodyweight exercises into your fitness routine can lead to substantial improvements in strength, flexibility, and overall health. They offer the convenience of being performed anywhere and can be modified to match your fitness level. As with any exercise regimen, prioritize proper form and listen to your body to prevent injury.

   The contents of this article have been reviewed by Dr. Dante Marconi with Shore Physicians Group. Dr. Marconi treats patients at Shore Physicians Group’s Orthopaedic Division offices located at 710 Centre Street, 2nd Floor in Somers Point, NJ, and 4450 East Black Horse Pike, Mays Landing, NJ. To schedule an appointment with Dr. Marconi, call 609-365-6280.

3. Palliative Care in the Outpatient Setting: Enhancing Quality of Life for Patients with Chronic Illness

   2:49 pm Comments Off on Palliative Care in the Outpatient Setting: Enhancing Quality of Life for Patients with Chronic Illness

   When people hear the term “palliative care,” they often think of hospice or end-of-life care. However, palliative care is much broader—it is specialized medical care focused on improving the quality of life for people living with chronic illnesses. In an outpatient setting, palliative care provides patients with ongoing symptom management, helping them maintain independence and avoid unnecessary hospitalizations.

   At Shore Physicians Group, Kristy Liekfet, APN, is dedicated to supporting patients with conditions such as congestive heart failure (CHF), chronic obstructive pulmonary disease (COPD), diabetes, and chronic kidney disorders. COPD, a progressive lung disease that makes breathing difficult, is one of the many conditions where symptom management plays a crucial role in keeping patients well and out of the hospital.

   A Holistic Approach to Chronic Disease Management

   Unlike acute medical treatments that focus on curing disease, palliative care takes a holistic approach to managing chronic conditions. This specialized care includes pain management, emotional support, and assistance with treatment decisions. The goal is to help patients live comfortably while maintaining as much independence as possible.

   “Palliative care is about managing chronic illnesses in a way that helps patients feel their best while staying out of the hospital,” says Kristy Liekfet, APN. “We work closely with patients to help them manage their symptoms, whether that’s shortness of breath, fatigue, pain, or emotional distress.”

   Through regular outpatient visits, palliative care providers assess each patient’s unique needs and adjust treatment plans accordingly. This may include medication adjustments, lifestyle recommendations, or referrals to physical therapy and other supportive services.

   Preventing Hospitalizations and Emergency Visits

   One of the most significant benefits of outpatient palliative care is its ability to reduce hospital admissions. Many patients with chronic conditions experience frequent exacerbations, which can lead to emergency room visits and hospital stays. By proactively managing symptoms and addressing issues before they become critical, palliative care helps prevent these disruptions to a patient’s life.

   For example, a patient with CHF may struggle with fluid retention and shortness of breath. Without proper management, these symptoms could escalate, requiring hospitalization. Through palliative care, this patient can receive close monitoring, medication adjustments, and dietary guidance to prevent complications.

   Enhancing Communication and Decision-Making

   Palliative care also plays a crucial role in helping patients and their families navigate complex medical decisions. Many chronic conditions come with difficult choices regarding treatment options and long-term care planning. Palliative care specialists help patients understand their options and make informed decisions based on their goals and values.

   Additionally, palliative care teams coordinate with primary care physicians and specialists to ensure seamless communication and comprehensive care. This team-based approach ensures that patients receive well-rounded support tailored to their needs.

   A Compassionate and Supportive Care Option

   Palliative care in the outpatient setting is a compassionate and proactive approach to managing chronic illness. It empowers patients to take control of their health while minimizing hospital visits and improving their overall well-being.

   By focusing on symptom relief, emotional support, and personalized care plans, specialists like Kristy Liekfet, APN, are helping patients live fuller, more comfortable lives. If you or a loved one is managing a chronic illness, exploring palliative care as part of your healthcare plan could make a meaningful difference.

   The contents of this article have been reviewed by Kristy Liekfet, APN with Shore Physicians Group. Kristy treats patients at Shore Physicians Group’s Primary Care office located at 401 Bethel Road in Somers Point. To schedule an appointment with Kristy Liekfet, APN, call 609-365-6200.

4. Finding Relief from Neck and Back Pain: Is Disc Replacement Surgery Right for You?

   2:34 pm Comments Off on Finding Relief from Neck and Back Pain: Is Disc Replacement Surgery Right for You?

   Chronic neck and back pain can be debilitating, making even the simplest daily tasks difficult. While many people find relief through conservative treatments like physical therapy and medication, others require surgery to address underlying spinal issues. For those facing surgery, disc replacement is emerging as a more effective alternative to traditional spinal fusion, preserving mobility and reducing the risk of future complications.

   At Shore Physicians Group’s Neurosurgery Division, Penn Medicine neurosurgeon Dr. Michael Spadola specializes in treating spinal conditions with advanced surgical techniques, including cervical and lumbar disc replacement. If you are experiencing persistent pain that hasn’t improved with nonsurgical treatments, Dr. Spadola can help determine if disc replacement is the right solution for you.

   When Surgery Becomes Necessary

   Neck and back pain can result from a variety of conditions, including degenerative disc disease, herniated discs, spinal stenosis, and injuries. In many cases, these issues can be managed without surgery. However, if you are experiencing chronic pain, numbness, weakness, or reduced mobility, it may be time to consider surgical options.

   For decades, spinal fusion was the go-to procedure for patients requiring surgery. While effective at stabilizing the spine, fusion limits mobility and can place added stress on adjacent discs, leading to further degeneration over time. Disc replacement offers a modern alternative that maintains natural spinal movement while effectively relieving pain.

   Cervical vs. Lumbar Disc Replacement

   Disc replacement surgery is designed to replace a damaged or degenerated spinal disc with an artificial one, allowing for normal motion in the spine. The procedure can be performed in two primary areas:

   Cervical Disc Replacement (Neck)

   • Used to treat herniated discs or degenerative disc disease in the neck
   • Helps relieve pain, stiffness, and nerve compression that can cause weakness in the arms or hands
   • Allows patients to maintain natural head and neck movement

   Lumbar Disc Replacement (Lower Back)

   • Aimed at treating degenerative disc disease in the lower spine
   • Helps relieve lower back pain, sciatica, and leg numbness
   • Preserves natural motion, reducing the likelihood of future disc problems in adjacent areas

   Why Choose Disc Replacement Over Fusion?

   Disc replacement offers several advantages compared to fusion surgery, including:

   • Preserved Mobility – Unlike fusion, which restricts movement, disc replacement allows for normal spinal function.
   • Lower Risk of Adjacent Segment Disease – Fusion increases stress on nearby discs, potentially causing future degeneration.
   • Faster Recovery – Many patients experience a quicker return to daily activities compared to fusion surgery.
   • Reduced Need for Future Surgeries – Because disc replacement maintains flexibility, it lowers the risk of requiring additional procedures later.

   If you are struggling with persistent neck or back pain and want to explore disc replacement surgery, Dr. Michael Spadola at Shore Physicians Group’s Neurosurgery Division is here to help. As a Penn Medicine neurosurgeon, Dr. Spadola specializes in the latest spinal surgical techniques, ensuring that patients receive top-quality care tailored to their needs.

   Dr. Spadola treats patients at 155 Medical Center Way, Somers Point, NJ, providing state-of-the-art spinal care in a convenient location. If you are considering surgery for neck or back pain, a consultation with Dr. Spadola could be your first step toward lasting relief and restored mobility.

   To learn more or to book an appointment, contact Shore Physicians Group Neurosurgery Division today by calling 609.365.6239.

   The contents of this article have been reviewed by Dr. Michael Spadola, a Penn Medicine neurosurgeon. Dr. Spadola treats patients at Shore Physicians Group’s Neurosurgery Division office located at 155 Medical Center Way in Somers Point, NJ. To schedule an appointment with Dr. Spadola, call 609-365-6239.

5. Silent Signals: Unexpected Signs Your Heart May Be in Trouble

   1:56 pm Comments Off on Silent Signals: Unexpected Signs Your Heart May Be in Trouble

   When we think of heart problems, we often imagine crushing chest pain or dramatic shortness of breath. But sometimes, the heart sends more subtle warning signs that are easy to overlook. These symptoms may not seem related to the heart at all, but ignoring them could be dangerous.

   Knowing these less obvious signs—and how they can differ between men and women—can help you recognize when it’s time to seek medical attention.

   1. Unexplained Fatigue That Won’t Go Away

   Feeling exhausted for no clear reason could be your heart struggling to keep up. This type of fatigue isn’t just feeling tired after a long day—it’s a deep, unshakable sense of exhaustion.

   • Women, in particular, may notice feeling drained even after mild activities like grocery shopping or making the bed.
   • Men are more likely to dismiss extreme tiredness, but if it comes on suddenly, it shouldn’t be ignored.

   2. Sleep Disturbances and Restlessness

   Many people don’t realize that poor sleep can be linked to heart trouble. If you find yourself waking up frequently, struggling to breathe, or feeling restless at night, your heart may not be functioning properly.

   • Sleep apnea—a condition where breathing repeatedly stops during sleep—is a major risk factor for heart disease.
   • Women with heart issues are more likely to report trouble falling or staying asleep.
   • Men often experience snoring and gasping for air, which could indicate oxygen deprivation.

   3. Jaw, Neck, or Upper Back Pain

   Heart pain isn’t always felt in the chest. Sometimes, it radiates to other areas, making it easy to mistake for muscle strain or a dental issue.

   • Women are more likely to experience pain in the jaw, neck, or upper back rather than in the chest.
   • Men tend to report left arm pain, but some may feel discomfort in the shoulders or throat.

   If you have unexplained discomfort in these areas that comes and goes or worsens with activity, it could be heart-related.

   4. Persistent Nausea or Digestive Issues

   Heart problems can sometimes feel like an upset stomach, acid reflux, or even food poisoning.

   • Nausea, vomiting, bloating, or indigestion that doesn’t seem to have a clear cause could be a red flag.
   • Women are more likely to experience stomach-related symptoms before or during a heart attack.

   If you feel unwell after eating, experience sudden appetite loss, or have ongoing stomach discomfort, it might not just be your digestive system—it could be your heart.

   5. Lightheadedness or Feeling Like You Might Faint

   Dizziness and feeling like you’re about to pass out can be signs that your heart isn’t pumping enough blood to the brain.

   • This can happen suddenly, even when standing up too fast.
   • It could be linked to low blood pressure or abnormal heart rhythms, which can increase stroke and heart attack risk.

   If dizziness is frequent, unexplained, or paired with chest discomfort, seek medical attention.

   6. Cold Sweats and Unusual Anxiety

   A sudden, clammy sweat—especially if you’re not exercising or overheating—can be a silent sign of heart distress.

   • Some people mistake it for a symptom of stress or panic attacks.
   • Women experiencing heart trouble often report feeling anxious or having a sense of doom before a heart event.

   If you break out in a sweat for no reason and feel off, don’t ignore it—it could be your body’s way of warning you.

   Trust Your Body’s Signals

   Heart symptoms aren’t always obvious, and they don’t always follow the classic “Hollywood heart attack” scene. If something feels different or unusual, listen to your body and don’t dismiss the warning signs. A quick check-up with your primary care provider could make all the difference.

   The contents of this article have been reviewed by Rosario Alfaro, APN with Shore Physicians Group. Rosario treats patients at Shore Physicians Group’s Primary Care office located at 2605 Shore Road in Northfield. To schedule an appointment with her, call 609-365-5300.

6. Shore Physicians Group to Host Free “Be Well Connected” Breakfast on Urologic Health for Men and Women in Linwood March 26

   February 14, 2025 1:04 pm Comments Off on Shore Physicians Group to Host Free “Be Well Connected” Breakfast on Urologic Health for Men and Women in Linwood March 26

   Shore Physicians Group invites the community to a health education breakfast, “Be Well Connected: Urologic Health” on Wednesday, March 26, from 10 AM to 12 noon at Linwood Country Club, 500 Shore Road, Linwood, NJ. This free event will provide expert insights into urologic health, covering topics relevant to both men and women.

   Attendees will hear from urologists from Shore Physicians Group and Jersey Urology Group, who will share important information about urologic health.

   Topics include:

   • Prostate Health: Presented by Dr. Carl Gjertson, Urologist, Shore Physicians Group.
   • Women’s Urologic Health: Presented by Dr. Meredith Jankowski, Urologist, Shore Physicians Group and Dr. Erica Lambert, Urologist, Jersey Urology Group

   Following the presentations, guests will have the opportunity to participate in a Q&A session, allowing them to engage directly with the experts and gain valuable health insights.

   All attendees will enjoy a complimentary breakfast as part of this informative and engaging program.

   RSVP with your full name and any guests by March 21 via email at wellness@shoremedicalcenter.org or call (609) 365-5257.

7. What our patients are saying about their SPG office experience

   February 3, 2025 5:03 pm Comments Off on What our patients are saying about their SPG office experience

   We are proud to share feedback from our patients about the office experience and staff at Shore Physicians Group. The following are some of the recent comments from our patients regarding their experience in our offices. Individual reviews and comments are posted on each provider’s page.

   • “Very professional and respectful staff at SPG Neurosurgery” – Jan 2
   • “Staff at SPG Somers Point are helpful and pleasant.” – Jan 2
   • “Everyone (at SPG Vascular Surgery) is very professional and friendly.” – Jan 3
   • “Very efficient operation at Vascular Surgery. Little to no wait time. Courteous, professional staff. Two thumbs up !” Jan 3
   • “Everything went great (at SPG Marmora primary care). The staff does a very professional job. Thank you.” – Jan 7
   • “Everyone (at SPG Northfield) is pleasant and professional, appreciate not having to wait long to be seen” – Jan 7
   • “Always and still are the best, the nurse and the doctor listens to what you have to say and they always explain what you need to know. Receptionist area is always pleasant. Great job to this whole Rheumatology staff!!” Jan 9
   • “Everyone at SPG Margate Office was very pleasant and attentive. I was not kept waiting long at anytime.” Jan 10
   • “The reception staff, the MA, and the Dr. (at SPG Margate) were exceptional.” Jan 13
   • “Staff in Ocean City is always very professional and polite. Amy has been tremendously helpful to me as a new patient.” Jan 14
   • “Everyone I came in contact (at SPG Northfield) with was very kind, knowledgeable and professional.” Jan 15
   • “All staff (at SPG Mays Landing) were very nice to talk to.” Jan 16
   • “All of the staff in Margate have always been so kind and supportive. I really appreciate that.” Jan 18
   • “Northfield office is very friendly and clean. They are always smiling. Thank you all so very much.” Jan 20
   • “Everyone in the SPG Northfield office was easy to speak to, cooperative, and easy to understand.” Jan 21
   • “The care and service were great. Keep up the great service.” Jan 22
   • “Everyone was very helpful and kind. They made me feel less stressed about the appointment.” Jan 24
   • “Everyone is welcoming and friendly at SPG Vascular Surgery. Always a positive experience.” Jan 27
   • “It was my first time at as a patient. Everyone was very courteous and polite. I felt very welcomed.” Jan 27
   • “Friendly knowledgeable and very thorough staff (SPG Rheumatology).” Jan 28
   • “Office staff were very good. This provider was outstanding in listening to me, reviewing my history and making medical recommendations. I highly recommend her as a caring, knowledgeable primary care provider.” Jan 29

8. Beyond Resolutions: The Key to Lasting Nutrition Success

   January 9, 2025 3:11 pm Comments Off on Beyond Resolutions: The Key to Lasting Nutrition Success

   “Every day, and every meal is an opportunity to make a choice that feels good and makes you proud.”

   Tiffany Rios, Registered Dietitian and Certified Diabetes Educator at Shore Physicians Group Nutritional Services, shares her expert advice to help you thrive from the inside-out. With her empathetic and motivational counseling style, Rios empowers her clients to achieve lasting results by making small, meaningful changes.

   “Nutrition success isn’t about perfection,” Rios says. “It’s about consistency, personalization, and celebrating progress. Small changes can lead to significant improvements over time.”

   Here are five examples of how to turn resolutions into lifelong habits:

   1. Break Goals into Bite-Sized Steps: Instead of vowing to “eat healthy” overnight, focus on one small change at a time. For instance, start by replacing a high sugar breakfast with a high protein breakfast, or a side of french fries for a side salad.
      
      “Small shifts are easier to maintain and can build momentum for bigger changes,” Rios explains. “A simple step like drinking more water not only improves hydration but also curbs cravings and boosts energy.”
   2. Embrace Meal Prep to Stay on Track: Having healthy food available when you’re hungry is half of the battle. Oftentimes, busy schedules derail good intentions, but meal prepping can be a game-changer. Dedicating even an hour to planning meals and preparing healthy meals and snacks can make a big difference. Trying a meal prep or meal delivery service can also fill in that gap.
      
      “Prepping ahead of time reduces the temptation to reach for less nutritious options,” says Rios. “For example, cutting up veggies and pairing them with hummus or portioning out nuts and fruit as snacks can make healthy choices effortless.”
   3. Reframe the Way You See Food: Instead of labeling foods as “good” or “bad,” focus on balance. Allow room for your favorite treats without guilt, while prioritizing nutrient-dense options most of the time.
      
      “Food should be enjoyable, not stressful,” Rios advises. “One way to practice balance is the 80/20 rule: aim for nutrient-rich foods 80% of the time and leave 20% for indulgences. This helps create a sustainable, positive relationship with food.”
   4. Personalize Your Plate: Your nutritional needs are as unique as you are. Whether you’re managing diabetes, improving digestion, or boosting energy, personalization is key.
      
      “For someone with diabetes, for instance, I might recommend balancing carbohydrates with protein and fiber to maintain steady blood sugar,” Rios explains. “For another client, we might focus on gut health by incorporating more fermented foods and fiber-rich produce.”
   5. Make Movement Part of the Routine: Nutrition and physical activity go hand in hand, but you don’t need to hit the gym every day. Find ways to incorporate movement that you enjoy—such as a morning walk or dancing at home.
      
      “Exercise complements good nutrition by supporting your overall health,” says Rios. “Start with something small, like a 10-minute walk after meals, and build from there.”

   A New Year, A New You

   Beyond resolutions lies the secret to lasting nutrition success: sustainable habits, personalized strategies, and a focus on progress over perfection. With expert guidance from professionals like Tiffany Rios at Shore Physicians Group, you can thrive from the inside-out.

   “This isn’t about quick fixes,” Rios says. “It’s about creating a lifestyle that works for you, empowering you to feel your best every day.”

   For personalized nutrition counseling, contact Tiffany Rios at 609.365.5300 and take the first step toward lasting health and wellness.

   Tiffany Rios is a Registered Dietician and Certified Diabetes Educator with Shore Physicians Group. Tiffany treats patients at SPG’s Endocrinology office located at 18 West New York Ave in Somers Point, NJ. To schedule an in-person or virtual appointment with Tiffany Rios, call 609.365.5300.

9. Norovirus Unleashed: What You Need to Know About the Stomach Bug Sweeping the Nation

   January 7, 2025 4:05 pm Comments Off on Norovirus Unleashed: What You Need to Know About the Stomach Bug Sweeping the Nation

   Norovirus, often called the “stomach flu,” is making its presence felt across the United States. This highly contagious virus, responsible for 19 to 21 million illnesses annually, is the leading cause of acute gastroenteritis, according to the Centers for Disease Control and Prevention (CDC). Despite its nickname, norovirus is not related to the flu. Instead, it is a persistent pathogen known for causing outbreaks in schools, healthcare facilities, and cruise ships. Here’s what you need to know about its causes, symptoms, and treatments to protect yourself and your loved ones.

   Causes and How It Spreads

   Norovirus is notorious for its ability to spread rapidly through various pathways. The virus is transmitted through:

   1. Person-to-Person Contact: Close interactions, such as caring for an infected individual or sharing utensils, can easily transmit the virus.
   2. Contaminated Food or Water: Eating food or drinking water exposed to the virus, often due to improper hygiene during food handling, is a common cause.
   3. Surface Contamination: Touching contaminated surfaces and then touching your mouth can lead to infection.

   Only a tiny number of viral particles are required to cause illness, making norovirus highly contagious. Its resilience allows it to survive on surfaces for days, adding to its spread.

   Symptoms to Watch For

   Symptoms typically appear 12 to 48 hours after exposure and include:

   • Diarrhea
   • Vomiting
   • Nausea
   • Stomach Pain

   Some individuals may also experience fever, headaches, and body aches. While symptoms usually resolve within one to three days, the virus can cause severe dehydration, especially in young children, older adults, and people with weakened immune systems.

   Treatment and Recovery

   Currently, there is no specific antiviral treatment for norovirus. Managing the illness involves supportive care:

   • Hydration is Key: Drinking plenty of fluids is crucial to replace lost electrolytes and prevent dehydration. For severe cases, intravenous fluids may be required.
   • Rest and Recovery: Give your body the time it needs to heal.
   • Bland Diet: Gradually reintroduce easy-to-digest foods like rice, bananas, and toast once vomiting subsides.

   If dehydration symptoms such as dry mouth, reduced urination, or dizziness occur, seek medical attention immediately.

   Prevention Tips

   The best defense against norovirus is prevention. The CDC recommends these measures:

   • Wash Your Hands Frequently: Use soap and water, as hand sanitizers are less effective against norovirus.
   • Practice Food Safety: Cook shellfish thoroughly, and wash fruits and vegetables before eating. Avoid preparing food for others if you’re feeling unwell.
   • Disinfect Surfaces: Clean contaminated surfaces with bleach-based cleaners.
   • Isolate When Sick: Stay home while symptomatic and for at least 48 hours after symptoms disappear to avoid spreading the virus.

   Norovirus in 2025: A Growing Concern

   Recent data shows a rise in norovirus cases, with outbreaks surging in December 2024. The highly contagious nature of the virus highlights the importance of following these prevention steps, particularly in communal spaces.

   Norovirus may be relentless, but with vigilance and proper care, its spread can be controlled. Stay informed, practice good hygiene, and protect yourself and your community from this formidable stomach bug.

   The contents of this article have been reviewed by Dr. Gregory Herman, Family Medicine provider with Shore Physicians Group. Dr. Herman, who has a care philosophy of moderation in everything and variety is the key to life, treats patients at Shore Physicians Group’s office in Marmora, located at 4 Roosevelt Boulevard in the Shop Rite Plaza. To schedule an appointment with Dr. Herman, call 609-814-9550.

10. Healing Beyond the Surface: Acupuncture for Sports Medicine Pain Relief

    3:20 pm Comments Off on Healing Beyond the Surface: Acupuncture for Sports Medicine Pain Relief

    Acupuncture is an ancient healing practice that has been gaining recognition in modern medicine for its effectiveness in pain relief and overall wellness. Shore Physicians Group’s primary care and non-operative sports medicine physician, Dr. Megan McQuarrie, M.D., C.A.Q.S.M., incorporates battlefield acupuncture into her patient care to address pain related to sports medicine injuries and issues. Her unique approach blends traditional techniques with her expertise in sports medicine, providing patients with a comprehensive path to recovery.

    How Acupuncture Works

    Acupuncture involves the insertion of thin, sterile needles into specific points on the body to stimulate the nervous system and promote natural healing. Battlefield acupuncture is the insertion of semi-permanent needles into the ears to assist in healing and pain relief. These points align with energy pathways called meridians, which help balance the body’s energy flow. From a modern medical perspective, acupuncture is believed to stimulate nerves, muscles, and connective tissue, increasing blood flow and triggering the release of natural painkillers like endorphins.

    Acupuncture for Sports Injuries

    For athletes and active individuals, sports injuries can range from acute sprains and strains to chronic conditions such as tendonitis or joint pain. Dr. McQuarrie’s expertise in sports medicine allows her to tailor acupuncture treatments to address these specific issues. By targeting areas of inflammation or pain, acupuncture can:

    • Reduce Pain: Acupuncture stimulates the body’s natural pain-relieving mechanisms, offering relief without the need for medication.
    • Improve Mobility: By reducing muscle tension and inflammation, acupuncture can help improve range of motion in affected joints or muscles.
    • Accelerate Healing: Acupuncture promotes blood flow to injured areas, enhancing tissue repair and recovery.
    • Alleviate Chronic Conditions: For conditions like runner’s knee, tennis elbow, or plantar fasciitis, regular acupuncture treatments can provide long-term relief.

    The Integration of Acupuncture with Sports Medicine

    As a non-operative sports medicine physician, Dr. McQuarrie focuses on holistic approaches to injury management and prevention. Acupuncture fits seamlessly into her practice, complementing other treatments such as physical therapy, strength training, and lifestyle modifications. For instance, an athlete recovering from a rotator cuff strain may benefit from acupuncture to reduce pain and inflammation while concurrently undergoing rehabilitation exercises.

    Dr. McQuarrie also uses acupuncture to address secondary issues related to sports injuries, such as stress and sleep disturbances. Both can impede recovery, and acupuncture’s calming effects help restore balance to the body, supporting overall well-being.

    Who Can Benefit from Acupuncture?

    Acupuncture is suitable for patients of all ages and activity levels. Whether you’re a professional athlete, a weekend warrior, or simply someone dealing with pain from an overuse injury, Dr. McQuarrie can design an acupuncture plan tailored to your needs. Her compassionate approach ensures that patients feel supported throughout their recovery journey.

    By incorporating acupuncture into her sports medicine practice, Dr. Megan McQuarrie offers a powerful tool for pain relief and recovery. This integrative approach addresses not just the symptoms but the root causes of sports injuries, enabling patients to return to their activities stronger and healthier.

    The contents of this article have been reviewed by Dr. Megan McQuarrie with Shore Physicians Group. Dr. McQuarrie treats patients at Shore Physicians Group’s office located at 1645 Haven Ave, Suite C in Ocean City, NJ. To schedule an appointment with Dr. McQuarrie call 609.399.6263.